CHN 何咏烨
1 HYROX race over 1 season. Best Open Women time: 1:40:34 at Shenzhen 2025.
1 result at 1 race
217th of 460 Open Women (faster than 52%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 39% |
| SkiErg: | 5:19 | 5:37 | faster than 75% |
| Run 2: | 5:44 | 6:04 | faster than 62% |
| Sled push: | 3:36 | 3:17 | faster than 36% |
| Run 3: | 5:55 | 6:21 | faster than 66% |
| Sled pull: | 8:38 | 6:27 | faster than 13% |
| Run 4: | 8:21 | 6:17 | faster than 8% |
| Burpee broad jump: | 5:55 | 6:30 | faster than 62% |
| Run 5: | 6:25 | 6:34 | faster than 56% |
| Row: | 5:28 | 5:45 | faster than 72% |
| Run 6: | 6:18 | 6:29 | faster than 58% |
| Farmers carry: | 3:15 | 2:23 | faster than 11% |
| Run 7: | 6:20 | 6:29 | faster than 57% |
| Sandbag lunges: | 4:27 | 5:18 | faster than 74% |
| Run 8: | 5:55 | 6:13 | faster than 59% |
| Wall balls: | 6:01 | 7:32 | faster than 73% |
| Roxzone: | 8:31 | 7:36 | faster than 35% |
| Runs (8 km) | 49:28 | 49:33 | faster than 50% |
| Stations (8) | 42:39 | ||
| Finish | 1:40:34 | 1:42:15 | 217th of 460 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 何咏烨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | 何咏烨: faster than |
|---|---|
| Ski | 76% |
| Push | 36% |
| Pull | 14% |
| BBJ | 63% |
| Row | 72% |
| Carry | 11% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何咏烨 beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何咏烨's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:31 faster); weakest: Sled pull (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何咏烨 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何咏烨: 49:31 running, 42:40 at the stations and 8:31 in the roxzone; the longest station was the sled pull (8:38).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 何咏烨 | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:22 |
| SkiErg | 5:19 | 5:37 |
| Run 2 | 5:44 | 6:04 |
| Sled push | 3:36 | 3:17 |
| Run 3 | 5:55 | 6:21 |
| Sled pull | 8:38 | 6:27 |
| Run 4 | 8:21 | 6:17 |
| Burpee broad jump | 5:55 | 6:30 |
| Run 5 | 6:25 | 6:34 |
| Row | 5:28 | 5:45 |
| Run 6 | 6:18 | 6:29 |
| Farmers carry | 3:15 | 2:23 |
| Run 7 | 6:20 | 6:29 |
| Sandbag lunges | 4:27 | 5:18 |
| Run 8 | 5:55 | 6:13 |
| Wall balls | 6:01 | 7:32 |
| Roxzone | 8:31 | 7:36 |
| Finish | 1:40:34 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:11 against the typical Open Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
