CHN 黄育曦
1 HYROX race over 1 season. Best Open Men time: 1:39:05 at Shenzhen 2025.
1 result at 1 race
507th of 928 Open Men (faster than 45%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:57 | faster than 24% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 5:47 | 5:24 | faster than 38% |
| Sled push: | 2:55 | 3:44 | faster than 87% |
| Run 3: | 6:17 | 5:55 | faster than 40% |
| Sled pull: | 5:41 | 5:57 | faster than 58% |
| Run 4: | 6:31 | 5:50 | faster than 29% |
| Burpee broad jump: | 6:46 | 5:35 | faster than 27% |
| Run 5: | 7:05 | 6:13 | faster than 29% |
| Row: | 4:55 | 5:08 | faster than 72% |
| Run 6: | 6:24 | 5:56 | faster than 35% |
| Farmers carry: | 1:48 | 2:21 | faster than 88% |
| Run 7: | 6:34 | 5:59 | faster than 34% |
| Sandbag lunges: | 8:17 | 5:40 | faster than 10% |
| Run 8: | 6:34 | 5:58 | faster than 39% |
| Wall balls: | 7:45 | 8:01 | faster than 53% |
| Roxzone: | 6:40 | 7:28 | faster than 65% |
| Runs (8 km) | 49:35 | 46:25 | faster than 37% |
| Stations (8) | 42:56 | ||
| Finish | 1:39:05 | 1:37:27 | 507th of 928 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 黄育曦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | 黄育曦: faster than |
|---|---|
| Ski | 59% |
| Push | 87% |
| Pull | 58% |
| BBJ | 28% |
| Row | 73% |
| Carry | 89% |
| Lunges | 11% |
| Wall balls | 53% |
| Roxzone | 66% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄育曦 beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄育曦's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:49 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄育曦 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄育曦: 49:38 running, 42:56 at the stations and 6:40 in the roxzone; the longest station was the sandbag lunges (8:17).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 黄育曦 | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:57 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 5:47 | 5:24 |
| Sled push | 2:55 | 3:44 |
| Run 3 | 6:17 | 5:55 |
| Sled pull | 5:41 | 5:57 |
| Run 4 | 6:31 | 5:50 |
| Burpee broad jump | 6:46 | 5:35 |
| Run 5 | 7:05 | 6:13 |
| Row | 4:55 | 5:08 |
| Run 6 | 6:24 | 5:56 |
| Farmers carry | 1:48 | 2:21 |
| Run 7 | 6:34 | 5:59 |
| Sandbag lunges | 8:17 | 5:40 |
| Run 8 | 6:34 | 5:58 |
| Wall balls | 7:45 | 8:01 |
| Roxzone | 6:40 | 7:28 |
| Finish | 1:39:05 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:37 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
