CHN 何江华
2 HYROX races over 2 seasons. Best Open Men time: 1:45:13 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何江华 at each race, oldest on the left; lower is faster.The best was 1:45:13 at Chengdu (Aug 2026); 何江华 was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:49:47 |
| Chengdu | Aug 2026 | Open Men | 1:45:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
576th of 882 Open Men (faster than 34%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:57 | faster than 27% |
| SkiErg: | 4:51 | 4:45 | faster than 37% |
| Run 2: | 6:36 | 5:36 | faster than 19% |
| Sled push: | 4:29 | 3:25 | faster than 15% |
| Run 3: | 6:39 | 6:08 | faster than 32% |
| Sled pull: | 4:51 | 5:41 | faster than 74% |
| Run 4: | 6:50 | 6:02 | faster than 25% |
| Burpee broad jump: | 6:05 | 5:54 | faster than 46% |
| Run 5: | 6:58 | 6:18 | faster than 31% |
| Row: | 5:04 | 5:11 | faster than 60% |
| Run 6: | 6:32 | 6:01 | faster than 32% |
| Farmers carry: | 2:33 | 2:24 | faster than 42% |
| Run 7: | 8:03 | 6:12 | faster than 11% |
| Sandbag lunges: | 6:32 | 5:46 | faster than 32% |
| Run 8: | 8:19 | 5:57 | faster than 15% |
| Wall balls: | 7:44 | 8:04 | faster than 55% |
| Roxzone: | 9:01 | 7:40 | faster than 31% |
| Runs (8 km) | 54:09 | 46:46 | faster than 23% |
| Stations (8) | 42:09 | ||
| Finish | 1:45:13 | 1:36:51 | 576th of 882 · faster than 34% |
338th of 486 Open Men (faster than 30%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:01 | faster than 9% |
| SkiErg: | 5:01 | 4:48 | faster than 33% |
| Run 2: | 6:08 | 5:12 | faster than 19% |
| Sled push: | 6:18 | 4:11 | faster than 11% |
| Run 3: | 6:29 | 5:44 | faster than 25% |
| Sled pull: | 6:08 | 6:12 | faster than 52% |
| Run 4: | 6:35 | 5:39 | faster than 21% |
| Burpee broad jump: | 6:04 | 6:04 | faster than 50% |
| Run 5: | 7:03 | 6:05 | faster than 26% |
| Row: | 5:20 | 5:03 | faster than 29% |
| Run 6: | 6:28 | 5:44 | faster than 26% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 7:19 | 5:47 | faster than 14% |
| Sandbag lunges: | 6:29 | 5:43 | faster than 34% |
| Run 8: | 7:45 | 6:28 | faster than 26% |
| Wall balls: | 8:09 | 8:01 | faster than 48% |
| Roxzone: | 10:12 | 9:02 | faster than 34% |
| Runs (8 km) | 53:42 | 46:32 | faster than 22% |
| Stations (8) | 45:57 | ||
| Finish | 1:49:47 | 1:39:36 | 338th of 486 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何江华 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 4:29 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 4:51 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Wuhan 2026 · best of 2 | 5:38 |
| Row | 5:04 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Wuhan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 7:44 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:42 | Wuhan 2026 · best of 2 | 41:47 |
| Roxzone | 9:01 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 何江华's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 何江华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | 何江华: faster than |
|---|---|
| Ski | 38% |
| Push | 15% |
| Pull | 75% |
| BBJ | 46% |
| Row | 61% |
| Carry | 42% |
| Lunges | 33% |
| Wall balls | 55% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何江华 beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何江华's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何江华 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何江华: 54:12 running, 42:08 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 何江华 | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:57 |
| SkiErg | 4:51 | 4:45 |
| Run 2 | 6:36 | 5:36 |
| Sled push | 4:29 | 3:25 |
| Run 3 | 6:39 | 6:08 |
| Sled pull | 4:51 | 5:41 |
| Run 4 | 6:50 | 6:02 |
| Burpee broad jump | 6:05 | 5:54 |
| Run 5 | 6:58 | 6:18 |
| Row | 5:04 | 5:11 |
| Run 6 | 6:32 | 6:01 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 8:03 | 6:12 |
| Sandbag lunges | 6:32 | 5:46 |
| Run 8 | 8:19 | 5:57 |
| Wall balls | 7:44 | 8:04 |
| Roxzone | 9:01 | 7:40 |
| Finish | 1:45:13 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
