KOR 양 예찬
2 HYROX races over 1 season. Best Open Men time: 1:16:24 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 양 예찬 at each race, oldest on the left; lower is faster.The best was 1:16:24 at Incheon (May 2026); 양 예찬 was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:20:30 |
| Incheon | May 2026 | Open Men | 1:16:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
412th of 2,004 Open Men (faster than 79%). Against the 64 who finished around 1:16:13: most time gained on the eight runs (2:25), most lost on sled pull (1:02). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 78% |
| SkiErg: | 4:31 | 4:40 | faster than 69% |
| Run 2: | 4:06 | 4:47 | faster than 85% |
| Sled push: | 3:10 | 3:01 | faster than 40% |
| Run 3: | 4:11 | 5:10 | faster than 91% |
| Sled pull: | 5:47 | 5:35 | faster than 43% |
| Run 4: | 4:08 | 5:09 | faster than 92% |
| Burpee broad jump: | 4:05 | 4:57 | faster than 72% |
| Run 5: | 4:20 | 5:23 | faster than 90% |
| Row: | 4:42 | 4:54 | faster than 73% |
| Run 6: | 4:17 | 5:13 | faster than 89% |
| Farmers carry: | 2:23 | 2:15 | faster than 42% |
| Run 7: | 4:13 | 5:15 | faster than 91% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 45% |
| Run 8: | 4:46 | 5:54 | faster than 86% |
| Wall balls: | 6:31 | 6:36 | faster than 52% |
| Roxzone: | 5:04 | 6:56 | faster than 88% |
| Runs (8 km) | 34:57 | 42:59 | faster than 89% |
| Stations (8) | 36:27 | ||
| Finish | 1:16:24 | 1:27:51 | 412th of 2,004 · faster than 79% |
217th of 1,267 Open Men (faster than 82%). Against the 38 who finished around 1:19:31: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:45). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:13 | faster than 88% |
| SkiErg: | 4:48 | 4:51 | faster than 55% |
| Run 2: | 3:46 | 4:48 | faster than 93% |
| Sled push: | 3:33 | 3:21 | faster than 40% |
| Run 3: | 4:00 | 5:12 | faster than 93% |
| Sled pull: | 5:28 | 5:33 | faster than 52% |
| Run 4: | 4:01 | 5:11 | faster than 92% |
| Burpee broad jump: | 4:48 | 5:52 | faster than 72% |
| Run 5: | 4:10 | 5:29 | faster than 92% |
| Row: | 5:06 | 5:08 | faster than 53% |
| Run 6: | 4:17 | 5:17 | faster than 87% |
| Farmers carry: | 3:00 | 2:35 | faster than 26% |
| Run 7: | 4:25 | 5:19 | faster than 83% |
| Sandbag lunges: | 6:33 | 6:03 | faster than 40% |
| Run 8: | 4:45 | 6:25 | faster than 89% |
| Wall balls: | 6:09 | 7:51 | faster than 75% |
| Roxzone: | 7:26 | 11:30 | faster than 94% |
| Runs (8 km) | 33:44 | 43:48 | faster than 91% |
| Stations (8) | 39:25 | ||
| Finish | 1:20:30 | 1:37:56 | 217th of 1,267 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 양 예찬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:28 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:42 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:44 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 5:04 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 양 예찬's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 양 예찬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | 양 예찬: faster than |
|---|---|
| Ski | 69% |
| Push | 41% |
| Pull | 44% |
| BBJ | 73% |
| Row | 73% |
| Carry | 42% |
| Lunges | 45% |
| Wall balls | 52% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 양 예찬 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
양 예찬's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 양 예찬 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.양 예찬: 34:59 running, 36:27 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 양 예찬 | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:32 |
| SkiErg | 4:31 | 4:40 |
| Run 2 | 4:06 | 4:47 |
| Sled push | 3:10 | 3:01 |
| Run 3 | 4:11 | 5:10 |
| Sled pull | 5:47 | 5:35 |
| Run 4 | 4:08 | 5:09 |
| Burpee broad jump | 4:05 | 4:57 |
| Run 5 | 4:20 | 5:23 |
| Row | 4:42 | 4:54 |
| Run 6 | 4:17 | 5:13 |
| Farmers carry | 2:23 | 2:15 |
| Run 7 | 4:13 | 5:15 |
| Sandbag lunges | 5:18 | 5:09 |
| Run 8 | 4:46 | 5:54 |
| Wall balls | 6:31 | 6:36 |
| Roxzone | 5:04 | 6:56 |
| Finish | 1:16:24 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:24.
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