CHN 常沙
1 HYROX race over 1 season. Best Pro Women time: 1:40:48 at Beijing 2025.
1 result at 1 race
41st of 78 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 38% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 5:15 | 5:08 | faster than 41% |
| Sled push: | 5:09 | 5:09 | faster than 49% |
| Run 3: | 5:41 | 5:24 | faster than 32% |
| Sled pull: | 7:35 | 7:31 | faster than 48% |
| Run 4: | 6:01 | 5:26 | faster than 25% |
| Burpee broad jump: | 5:49 | 5:31 | faster than 43% |
| Run 5: | 6:20 | 5:33 | faster than 22% |
| Row: | 5:17 | 5:21 | faster than 61% |
| Run 6: | 6:10 | 5:27 | faster than 24% |
| Farmers carry: | 3:08 | 3:00 | faster than 44% |
| Run 7: | 6:32 | 5:34 | faster than 20% |
| Sandbag lunges: | 6:32 | 5:50 | faster than 32% |
| Run 8: | 7:13 | 6:21 | faster than 31% |
| Wall balls: | 6:02 | 7:28 | faster than 78% |
| Roxzone: | 8:04 | 7:53 | faster than 44% |
| Runs (8 km) | 48:09 | 43:32 | faster than 24% |
| Stations (8) | 44:40 | ||
| Finish | 1:40:48 | 1:40:30 | 41st of 78 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 78 Pro Women
Shape of the race
This chart shows where 常沙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | 常沙: faster than |
|---|---|
| Ski | 51% |
| Push | 49% |
| Pull | 48% |
| BBJ | 43% |
| Row | 61% |
| Carry | 45% |
| Lunges | 32% |
| Wall balls | 79% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 常沙 beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
常沙's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 常沙 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.常沙: 48:14 running, 44:39 at the stations and 8:04 in the roxzone; the longest station was the sled pull (7:35).Below, Typical Pro Women: 43:40 running, 44:57 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 常沙 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:02 | 4:48 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 5:09 | 5:09 |
| Run 3 | 5:41 | 5:24 |
| Sled pull | 7:35 | 7:31 |
| Run 4 | 6:01 | 5:26 |
| Burpee broad jump | 5:49 | 5:31 |
| Run 5 | 6:20 | 5:33 |
| Row | 5:17 | 5:21 |
| Run 6 | 6:10 | 5:27 |
| Farmers carry | 3:08 | 3:00 |
| Run 7 | 6:32 | 5:34 |
| Sandbag lunges | 6:32 | 5:50 |
| Run 8 | 7:13 | 6:21 |
| Wall balls | 6:02 | 7:28 |
| Roxzone | 8:04 | 7:53 |
| Finish | 1:40:48 | 1:40:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Women finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
