CHN 陈瀚南
1 HYROX race over 1 season. Best Open Men time: 1:47:23 at Wuhan 2026.
1 result at 1 race
311th of 486 Open Men (faster than 36%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:01 | faster than 38% |
| SkiErg: | 4:36 | 4:48 | faster than 67% |
| Run 2: | 5:40 | 5:12 | faster than 31% |
| Sled push: | 5:07 | 4:11 | faster than 26% |
| Run 3: | 5:54 | 5:44 | faster than 43% |
| Sled pull: | 7:03 | 6:12 | faster than 31% |
| Run 4: | 6:08 | 5:39 | faster than 32% |
| Burpee broad jump: | 8:25 | 6:04 | faster than 13% |
| Run 5: | 6:32 | 6:05 | faster than 36% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 6:13 | 5:44 | faster than 33% |
| Farmers carry: | 2:36 | 2:21 | faster than 33% |
| Run 7: | 6:32 | 5:47 | faster than 26% |
| Sandbag lunges: | 6:57 | 5:43 | faster than 24% |
| Run 8: | 7:35 | 6:28 | faster than 28% |
| Wall balls: | 8:03 | 8:01 | faster than 49% |
| Roxzone: | 10:02 | 9:02 | faster than 36% |
| Runs (8 km) | 49:46 | 46:32 | faster than 35% |
| Stations (8) | 47:40 | ||
| Finish | 1:47:23 | 1:39:36 | 311th of 486 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 486 Open Men
Shape of the race
This chart shows where 陈瀚南 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | 陈瀚南: faster than |
|---|---|
| Ski | 67% |
| Push | 27% |
| Pull | 31% |
| BBJ | 14% |
| Row | 68% |
| Carry | 34% |
| Lunges | 25% |
| Wall balls | 49% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈瀚南 beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈瀚南's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈瀚南 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈瀚南: 49:47 running, 47:40 at the stations and 10:02 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 陈瀚南 | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:01 |
| SkiErg | 4:36 | 4:48 |
| Run 2 | 5:40 | 5:12 |
| Sled push | 5:07 | 4:11 |
| Run 3 | 5:54 | 5:44 |
| Sled pull | 7:03 | 6:12 |
| Run 4 | 6:08 | 5:39 |
| Burpee broad jump | 8:25 | 6:04 |
| Run 5 | 6:32 | 6:05 |
| Row | 4:53 | 5:03 |
| Run 6 | 6:13 | 5:44 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 6:32 | 5:47 |
| Sandbag lunges | 6:57 | 5:43 |
| Run 8 | 7:35 | 6:28 |
| Wall balls | 8:03 | 8:01 |
| Roxzone | 10:02 | 9:02 |
| Finish | 1:47:23 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Open Men finisher at Wuhan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
