CHN 刘涵萩涔
1 HYROX race over 1 season. Best Open Women time: 1:53:06 at Wuhan 2026.
1 result at 1 race
157th of 240 Open Women (faster than 34%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:42 | faster than 42% |
| SkiErg: | 5:24 | 5:33 | faster than 64% |
| Run 2: | 6:31 | 5:51 | faster than 27% |
| Sled push: | 3:28 | 3:41 | faster than 61% |
| Run 3: | 6:28 | 6:07 | faster than 34% |
| Sled pull: | 6:44 | 6:54 | faster than 52% |
| Run 4: | 6:19 | 6:06 | faster than 41% |
| Burpee broad jump: | 8:32 | 7:00 | faster than 26% |
| Run 5: | 8:21 | 6:27 | faster than 15% |
| Row: | 5:35 | 5:42 | faster than 61% |
| Run 6: | 7:19 | 6:25 | faster than 23% |
| Farmers carry: | 2:27 | 2:27 | faster than 51% |
| Run 7: | 7:20 | 6:16 | faster than 23% |
| Sandbag lunges: | 4:51 | 5:31 | faster than 69% |
| Run 8: | 9:20 | 6:54 | faster than 16% |
| Wall balls: | 6:35 | 7:22 | faster than 62% |
| Roxzone: | 12:08 | 8:48 | faster than 13% |
| Runs (8 km) | 57:26 | 50:21 | faster than 25% |
| Stations (8) | 43:36 | ||
| Finish | 1:53:06 | 1:46:08 | 157th of 240 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 240 Open Women
Shape of the race
This chart shows where 刘涵萩涔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | 刘涵萩涔: faster than |
|---|---|
| Ski | 64% |
| Push | 61% |
| Pull | 53% |
| BBJ | 27% |
| Row | 62% |
| Carry | 51% |
| Lunges | 69% |
| Wall balls | 62% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘涵萩涔 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘涵萩涔's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘涵萩涔 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘涵萩涔: 57:31 running, 43:35 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 刘涵萩涔 | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:42 |
| SkiErg | 5:24 | 5:33 |
| Run 2 | 6:31 | 5:51 |
| Sled push | 3:28 | 3:41 |
| Run 3 | 6:28 | 6:07 |
| Sled pull | 6:44 | 6:54 |
| Run 4 | 6:19 | 6:06 |
| Burpee broad jump | 8:32 | 7:00 |
| Run 5 | 8:21 | 6:27 |
| Row | 5:35 | 5:42 |
| Run 6 | 7:19 | 6:25 |
| Farmers carry | 2:27 | 2:27 |
| Run 7 | 7:20 | 6:16 |
| Sandbag lunges | 4:51 | 5:31 |
| Run 8 | 9:20 | 6:54 |
| Wall balls | 6:35 | 7:22 |
| Roxzone | 12:08 | 8:48 |
| Finish | 1:53:06 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Open Women finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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