CHN 杨天亮
1 HYROX race over 1 season. Best Open Men time: 1:24:13 at Beijing 2026.
1 result at 1 race
391st of 1,455 Open Men (faster than 73%). Against the 44 who finished around 1:23:06: most time gained on the eight runs (6:24), most lost on burpee broad jump (2:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:34 | faster than 95% |
| SkiErg: | 4:45 | 4:42 | faster than 46% |
| Run 2: | 4:09 | 4:57 | faster than 85% |
| Sled push: | 4:54 | 3:36 | faster than 12% |
| Run 3: | 4:04 | 5:26 | faster than 95% |
| Sled pull: | 5:45 | 5:16 | faster than 37% |
| Run 4: | 3:59 | 5:22 | faster than 96% |
| Burpee broad jump: | 7:18 | 5:42 | faster than 21% |
| Run 5: | 4:07 | 5:41 | faster than 95% |
| Row: | 5:01 | 5:04 | faster than 54% |
| Run 6: | 4:05 | 5:26 | faster than 94% |
| Farmers carry: | 2:30 | 2:33 | faster than 53% |
| Run 7: | 4:09 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:39 | 5:22 | faster than 68% |
| Run 8: | 4:56 | 6:43 | faster than 91% |
| Wall balls: | 8:01 | 7:42 | faster than 46% |
| Roxzone: | 8:27 | 9:13 | faster than 62% |
| Runs (8 km) | 32:57 | 44:15 | faster than 94% |
| Stations (8) | 42:53 | ||
| Finish | 1:24:13 | 1:35:24 | 391st of 1,455 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 杨天亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | 杨天亮: faster than |
|---|---|
| Ski | 46% |
| Push | 13% |
| Pull | 38% |
| BBJ | 22% |
| Row | 55% |
| Carry | 54% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 62% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨天亮 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨天亮's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨天亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨天亮: 32:59 running, 42:53 at the stations and 8:27 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 杨天亮 | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:34 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 4:09 | 4:57 |
| Sled push | 4:54 | 3:36 |
| Run 3 | 4:04 | 5:26 |
| Sled pull | 5:45 | 5:16 |
| Run 4 | 3:59 | 5:22 |
| Burpee broad jump | 7:18 | 5:42 |
| Run 5 | 4:07 | 5:41 |
| Row | 5:01 | 5:04 |
| Run 6 | 4:05 | 5:26 |
| Farmers carry | 2:30 | 2:33 |
| Run 7 | 4:09 | 5:31 |
| Sandbag lunges | 4:39 | 5:22 |
| Run 8 | 4:56 | 6:43 |
| Wall balls | 8:01 | 7:42 |
| Roxzone | 8:27 | 9:13 |
| Finish | 1:24:13 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
