陳正洋
1 HYROX race over 1 season. Best Open Men time: 1:38:40 at Taipei 2025.
1 result at 1 race
335th of 688 Open Men (faster than 51%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:46 | faster than 34% |
| SkiErg: | 4:49 | 4:47 | faster than 47% |
| Run 2: | 5:51 | 5:21 | faster than 34% |
| Sled push: | 2:55 | 3:09 | faster than 60% |
| Run 3: | 6:19 | 5:37 | faster than 31% |
| Sled pull: | 6:35 | 6:25 | faster than 46% |
| Run 4: | 6:05 | 5:44 | faster than 40% |
| Burpee broad jump: | 7:03 | 5:54 | faster than 30% |
| Run 5: | 6:30 | 6:07 | faster than 40% |
| Row: | 4:55 | 5:22 | faster than 83% |
| Run 6: | 6:08 | 5:48 | faster than 41% |
| Farmers carry: | 2:27 | 2:25 | faster than 49% |
| Run 7: | 5:58 | 5:55 | faster than 47% |
| Sandbag lunges: | 5:27 | 5:34 | faster than 52% |
| Run 8: | 7:37 | 7:33 | faster than 49% |
| Wall balls: | 5:56 | 6:55 | faster than 69% |
| Roxzone: | 8:05 | 8:17 | faster than 53% |
| Runs (8 km) | 50:32 | 48:07 | faster than 43% |
| Stations (8) | 40:07 | ||
| Finish | 1:38:40 | 1:39:29 | 335th of 688 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where 陳正洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | 陳正洋: faster than |
|---|---|
| Ski | 47% |
| Push | 60% |
| Pull | 47% |
| BBJ | 30% |
| Row | 84% |
| Carry | 49% |
| Lunges | 52% |
| Wall balls | 69% |
| Roxzone | 53% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳正洋 beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳正洋's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳正洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳正洋: 50:36 running, 40:07 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陳正洋 | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:46 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 5:51 | 5:21 |
| Sled push | 2:55 | 3:09 |
| Run 3 | 6:19 | 5:37 |
| Sled pull | 6:35 | 6:25 |
| Run 4 | 6:05 | 5:44 |
| Burpee broad jump | 7:03 | 5:54 |
| Run 5 | 6:30 | 6:07 |
| Row | 4:55 | 5:22 |
| Run 6 | 6:08 | 5:48 |
| Farmers carry | 2:27 | 2:25 |
| Run 7 | 5:58 | 5:55 |
| Sandbag lunges | 5:27 | 5:34 |
| Run 8 | 7:37 | 7:33 |
| Wall balls | 5:56 | 6:55 |
| Roxzone | 8:05 | 8:17 |
| Finish | 1:38:40 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
