Athlete · Open Men · 30-34 · CHN CHN

刘冠宏

www.roxtimes.com/athletes/athlete-a38641b7

1 HYROX race over 1 season. Best Open Men time: 1:23:15 at Beijing 2024.

Open Men time1:23:15Beijing 2024
Open Men place41stof 232 · Beijing 2024
Races1Race again and this page shows what changed.
Strongest part of the raceWall ballsfaster than 96% of Open Men at Beijing 2024
Every race

1 result at 1 race

Tap a result for its full report
Open Men, 30-34 1:23:15 41st of 232; 15th of 61 aged 30-34 46:06 31:29 5:45 Runs 46:06 · Stations 31:29 · Roxzone 5:45

41st of 232 Open Men (faster than 82%).

刘冠宏 at HYROX Beijing 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 232 Open Men finishers here who were slower on that part.
Part Time Typical here vs 232 Open Men here
Run 1: 4:26 4:32 faster than 58%
SkiErg: 4:31 4:50 faster than 80%
Run 2: 5:12 5:35 faster than 70%
Sled push: 2:14 2:18 faster than 56%
Run 3: 5:12 6:08 faster than 83%
Sled pull: 3:51 5:06 faster than 82%
Run 4: 5:33 6:02 faster than 73%
Burpee broad jump: 4:27 5:10 faster than 73%
Run 5: 8:44 6:33 faster than 10%
Row: 4:44 5:08 faster than 80%
Run 6: 5:33 6:12 faster than 72%
Farmers carry: 2:02 2:20 faster than 77%
Run 7: 5:34 6:00 faster than 70%
Sandbag lunges: 4:40 5:45 faster than 79%
Run 8: 5:55 6:40 faster than 72%
Wall balls: 5:00 7:50 faster than 96%
Roxzone: 5:45 8:30 faster than 83%
Runs (8 km) 46:06 48:09 faster than 62%
Stations (8) 31:29
Finish 1:23:15 1:37:12 41st of 232 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
刘冠宏edge = faster than everyone, centre = slowest

This chart shows where 刘冠宏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 56%).

See the numbers
Part 刘冠宏: faster than
Ski 80%
Push 56%
Pull 83%
BBJ 73%
Row 81%
Carry 78%
Lunges 80%
Wall balls 96%
Roxzone 83%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 56%
Sled pull faster than 83%
Burpee broad jump faster than 73%
Row faster than 81%
Farmers carry faster than 78%
Sandbag lunges faster than 80%
Wall balls faster than 96%
Roxzone faster than 83%
Runs (8 km) faster than 62%

How much of the field 刘冠宏 beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:04 faster
Sled pull 1:15 faster
Burpee broad jump 0:43 faster
Row 0:24 faster
Farmers carry 0:18 faster
Sandbag lunges 1:05 faster
Wall balls 2:50 faster
Roxzone 2:45 faster
Runs (8 km) 2:03 faster

刘冠宏's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:50 faster); weakest: Sled push (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘冠宏 against the typical Open Men finisher

刘冠宏1:23:15
4:264:315:122:145:123:515:334:278:444:445:332:025:344:405:555:005:45
Typical Open Men1:34:39
4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘冠宏: 46:09 running, 31:29 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).

See the numbers
Part 刘冠宏 Typical Open Men
Run 1 4:26 4:32
SkiErg 4:31 4:50
Run 2 5:12 5:35
Sled push 2:14 2:18
Run 3 5:12 6:08
Sled pull 3:51 5:06
Run 4 5:33 6:02
Burpee broad jump 4:27 5:10
Run 5 8:44 6:33
Row 4:44 5:08
Run 6 5:33 6:12
Farmers carry 2:02 2:20
Run 7 5:34 6:00
Sandbag lunges 4:40 5:45
Run 8 5:55 6:40
Wall balls 5:00 7:50
Roxzone 5:45 8:30
Finish 1:23:15 1:37:12

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:23:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report