Athlete · Open Men · 35-39 ·

CHN

杨东良

1 HYROX result over 1 season. Best Open Men time 1:49:31 at Chengdu 2026.

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1:49:31 Open Men time · Chengdu 2026 1 Open Men race

640th of 882 Open Men place · Chengdu 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Chengdu 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:49:31	640th of 882	55:13	43:41	10:40	splits SkiErg4:24Sled push3:14Sled pull5:03Burpee broad jump8:51Row5:24Farmers carry2:31Sandbag lunges7:15Wall balls6:59Run 14:14Run 26:34Run 37:12Run 47:25Run 57:54Run 67:02Run 77:24Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨东良edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 61%

Sled pull faster than 69%

Burpee broad jump faster than 9%

Row faster than 34%

Farmers carry faster than 44%

Sandbag lunges faster than 22%

Wall balls faster than 66%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:11 faster

Sled pull 0:38 faster

Burpee broad jump 2:56 slower

Row 0:13 slower

Farmers carry 0:07 slower

Sandbag lunges 1:29 slower

Wall balls 1:06 faster

Roxzone 3:00 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨东良 against the typical Open Men finisher

杨东良1:49:31

4:144:246:343:147:125:037:258:517:545:247:022:317:247:157:326:5910:40

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨东良