CHN 杨东良
1 HYROX race over 1 season. Best Open Men time: 1:49:31 at Chengdu 2026.
1 result at 1 race
640th of 882 Open Men (faster than 27%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 28% |
| SkiErg: | 4:24 | 4:45 | faster than 86% |
| Run 2: | 6:34 | 5:36 | faster than 20% |
| Sled push: | 3:14 | 3:25 | faster than 60% |
| Run 3: | 7:12 | 6:08 | faster than 20% |
| Sled pull: | 5:03 | 5:41 | faster than 68% |
| Run 4: | 7:25 | 6:02 | faster than 14% |
| Burpee broad jump: | 8:51 | 5:54 | faster than 9% |
| Run 5: | 7:54 | 6:18 | faster than 15% |
| Row: | 5:24 | 5:11 | faster than 33% |
| Run 6: | 7:02 | 6:01 | faster than 22% |
| Farmers carry: | 2:31 | 2:24 | faster than 44% |
| Run 7: | 7:24 | 6:12 | faster than 18% |
| Sandbag lunges: | 7:15 | 5:46 | faster than 22% |
| Run 8: | 7:32 | 5:57 | faster than 21% |
| Wall balls: | 6:59 | 8:04 | faster than 65% |
| Roxzone: | 10:40 | 7:40 | faster than 16% |
| Runs (8 km) | 55:13 | 46:46 | faster than 21% |
| Stations (8) | 43:41 | ||
| Finish | 1:49:31 | 1:36:51 | 640th of 882 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 杨东良 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | 杨东良: faster than |
|---|---|
| Ski | 86% |
| Push | 61% |
| Pull | 69% |
| BBJ | 9% |
| Row | 34% |
| Carry | 44% |
| Lunges | 22% |
| Wall balls | 66% |
| Roxzone | 16% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨东良 beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨东良's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨东良 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨东良: 55:17 running, 43:41 at the stations and 10:40 in the roxzone; the longest station was the burpee broad jumps (8:51).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 杨东良 | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:57 |
| SkiErg | 4:24 | 4:45 |
| Run 2 | 6:34 | 5:36 |
| Sled push | 3:14 | 3:25 |
| Run 3 | 7:12 | 6:08 |
| Sled pull | 5:03 | 5:41 |
| Run 4 | 7:25 | 6:02 |
| Burpee broad jump | 8:51 | 5:54 |
| Run 5 | 7:54 | 6:18 |
| Row | 5:24 | 5:11 |
| Run 6 | 7:02 | 6:01 |
| Farmers carry | 2:31 | 2:24 |
| Run 7 | 7:24 | 6:12 |
| Sandbag lunges | 7:15 | 5:46 |
| Run 8 | 7:32 | 5:57 |
| Wall balls | 6:59 | 8:04 |
| Roxzone | 10:40 | 7:40 |
| Finish | 1:49:31 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
