傅恩俊
1 HYROX race over 1 season. Best Open Men time: 2:04:12 at Taipei 2025.
1 result at 1 race
571st of 688 Open Men (faster than 17%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:46 | faster than 32% |
| SkiErg: | 5:13 | 4:47 | faster than 19% |
| Run 2: | 5:13 | 5:21 | faster than 54% |
| Sled push: | 3:25 | 3:09 | faster than 39% |
| Run 3: | 5:19 | 5:37 | faster than 59% |
| Sled pull: | 9:20 | 6:25 | faster than 9% |
| Run 4: | 7:44 | 5:44 | faster than 16% |
| Burpee broad jump: | 5:14 | 5:54 | faster than 65% |
| Run 5: | 10:07 | 6:07 | faster than 7% |
| Row: | 5:29 | 5:22 | faster than 42% |
| Run 6: | 9:15 | 5:48 | faster than 9% |
| Farmers carry: | 2:13 | 2:25 | faster than 63% |
| Run 7: | 8:55 | 5:55 | faster than 11% |
| Sandbag lunges: | 5:53 | 5:34 | faster than 41% |
| Run 8: | 22:18 | 7:33 | faster than 0% |
| Wall balls: | 0:55 ‡ | 6:55 | |
| Roxzone: | 11:36 | 8:17 | faster than 15% |
| Runs (8 km) | 1:14:59 | 48:07 | faster than 8% |
| Stations (8) | 37:42 | ||
| Finish | 2:04:12 | 1:39:29 | 571st of 688 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where 傅恩俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | 傅恩俊: faster than |
|---|---|
| Ski | 20% |
| Push | 39% |
| Pull | 9% |
| BBJ | 66% |
| Row | 42% |
| Carry | 64% |
| Lunges | 42% |
| Wall balls | no split |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 傅恩俊 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
傅恩俊's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (26:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 傅恩俊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.傅恩俊: 1:15:02 running, 36:47 at the stations and 11:36 in the roxzone; the longest station was the sled pull (9:20).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 傅恩俊 | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:46 |
| SkiErg | 5:13 | 4:47 |
| Run 2 | 5:13 | 5:21 |
| Sled push | 3:25 | 3:09 |
| Run 3 | 5:19 | 5:37 |
| Sled pull | 9:20 | 6:25 |
| Run 4 | 7:44 | 5:44 |
| Burpee broad jump | 5:14 | 5:54 |
| Run 5 | 10:07 | 6:07 |
| Row | 5:29 | 5:22 |
| Run 6 | 9:15 | 5:48 |
| Farmers carry | 2:13 | 2:25 |
| Run 7 | 8:55 | 5:55 |
| Sandbag lunges | 5:53 | 5:34 |
| Run 8 | 22:18 | 7:33 |
| Wall balls | — | 6:55 |
| Roxzone | 11:36 | 8:17 |
| Finish | 2:04:12 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
