CHN 张超
4 HYROX races over 3 seasons. Best Open Men time: 1:38:02 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张超 at each race, oldest on the left; lower is faster.The best was 1:38:02 at Shenzhen (Dec 2025); 张超 was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:50:18 |
| Beijing | Aug 2025 | Open Men | 2:07:07 |
| Shenzhen | Dec 2025 | Open Men | 1:38:02 |
| Beijing | Sep 2026 | Open Men | 1:43:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:16 faster (1:50:18 to 1:38:02).
4 results at 4 races
951st of 1,455 Open Men (faster than 34%). Against the 43 who finished around 1:43:39: most time gained on the eight runs (4:11), most lost on wall balls (6:59). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:34 | faster than 79% |
| SkiErg: | 5:09 | 4:42 | faster than 14% |
| Run 2: | 4:20 | 4:57 | faster than 78% |
| Sled push: | 2:33 | 3:36 | faster than 92% |
| Run 3: | 5:04 | 5:26 | faster than 65% |
| Sled pull: | 6:51 | 5:16 | faster than 17% |
| Run 4: | 5:02 | 5:22 | faster than 63% |
| Burpee broad jump: | 6:48 | 5:42 | faster than 28% |
| Run 5: | 5:55 | 5:41 | faster than 42% |
| Row: | 5:46 | 5:04 | faster than 10% |
| Run 6: | 5:32 | 5:26 | faster than 46% |
| Farmers carry: | 2:42 | 2:33 | faster than 40% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 3:05 | 5:22 | faster than 95% |
| Run 8: | 7:06 | 6:43 | faster than 41% |
| Wall balls: | 16:39 | 7:42 | faster than 5% |
| Roxzone: | 11:51 | 9:13 | faster than 22% |
| Runs (8 km) | 42:32 | 44:15 | faster than 58% |
| Stations (8) | 49:33 | ||
| Finish | 1:43:50 | 1:35:24 | 951st of 1,455 · faster than 34% |
477th of 928 Open Men (faster than 48%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:57 | faster than 25% |
| SkiErg: | 5:24 | 4:54 | faster than 13% |
| Run 2: | 5:41 | 5:24 | faster than 40% |
| Sled push: | 4:17 | 3:44 | faster than 31% |
| Run 3: | 5:54 | 5:55 | faster than 50% |
| Sled pull: | 5:18 | 5:57 | faster than 70% |
| Run 4: | 6:00 | 5:50 | faster than 43% |
| Burpee broad jump: | 6:36 | 5:35 | faster than 30% |
| Run 5: | 6:06 | 6:13 | faster than 53% |
| Row: | 5:46 | 5:08 | faster than 14% |
| Run 6: | 5:48 | 5:56 | faster than 54% |
| Farmers carry: | 1:39 | 2:21 | faster than 94% |
| Run 7: | 5:50 | 5:59 | faster than 55% |
| Sandbag lunges: | 6:56 | 5:40 | faster than 26% |
| Run 8: | 5:32 | 5:58 | faster than 60% |
| Wall balls: | 9:24 | 8:01 | faster than 32% |
| Roxzone: | 7:34 | 7:28 | faster than 48% |
| Runs (8 km) | 45:12 | 46:25 | faster than 54% |
| Stations (8) | 45:20 | ||
| Finish | 1:38:02 | 1:37:27 | 477th of 928 · faster than 48% |
540th of 609 Open Men (faster than 11%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 8:24 | 4:40 | faster than 0% |
| SkiErg: | 6:00 | 4:45 | faster than 0% |
| Run 2: | 5:32 | 4:59 | faster than 26% |
| Sled push: | 4:11 | 3:41 | faster than 31% |
| Run 3: | 7:19 | 5:26 | faster than 13% |
| Sled pull: | 9:07 | 6:10 | faster than 8% |
| Run 4: | 6:53 | 5:27 | faster than 13% |
| Burpee broad jump: | 5:40 | 5:32 | faster than 47% |
| Run 5: | 7:08 | 5:34 | faster than 15% |
| Row: | 5:41 | 4:59 | faster than 7% |
| Run 6: | 6:32 | 5:26 | faster than 18% |
| Farmers carry: | 3:44 | 2:21 | faster than 5% |
| Run 7: | 6:29 | 5:26 | faster than 19% |
| Sandbag lunges: | 7:14 | 5:46 | faster than 20% |
| Run 8: | 11:45 | 6:23 | faster than 4% |
| Wall balls: | 11:24 | 7:51 | faster than 17% |
| Roxzone: | 14:12 | 8:53 | faster than 5% |
| Runs (8 km) | 59:59 | 44:08 | faster than 9% |
| Stations (8) | 53:01 | ||
| Finish | 2:07:07 | 1:35:15 | 540th of 609 · faster than 11% |
172nd of 232 Open Men (faster than 25%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:32 | faster than 11% |
| SkiErg: | 5:40 | 4:50 | faster than 6% |
| Run 2: | 5:42 | 5:35 | faster than 45% |
| Sled push: | 2:13 | 2:18 | faster than 57% |
| Run 3: | 6:37 | 6:08 | faster than 35% |
| Sled pull: | 5:27 | 5:06 | faster than 42% |
| Run 4: | 6:36 | 6:02 | faster than 32% |
| Burpee broad jump: | 5:41 | 5:10 | faster than 39% |
| Run 5: | 6:41 | 6:33 | faster than 45% |
| Row: | 5:40 | 5:08 | faster than 15% |
| Run 6: | 6:24 | 6:12 | faster than 42% |
| Farmers carry: | 3:22 | 2:20 | faster than 8% |
| Run 7: | 6:31 | 6:00 | faster than 35% |
| Sandbag lunges: | 7:02 | 5:45 | faster than 25% |
| Run 8: | 7:30 | 6:40 | faster than 35% |
| Wall balls: | 12:54 | 7:50 | faster than 7% |
| Roxzone: | 11:04 | 8:30 | faster than 20% |
| Runs (8 km) | 51:20 | 48:09 | faster than 37% |
| Stations (8) | 47:59 | ||
| Finish | 1:50:18 | 1:37:12 | 172nd of 232 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 张超 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 2:13 | Beijing 2024 · best of 4 | 3:04 |
| Sled pull | 5:18 | Shenzhen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:40 | Beijing 2025 · best of 4 | 5:38 |
| Row | 5:40 | Beijing 2024 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Shenzhen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:05 | Beijing 2026 · best of 4 | 5:20 |
| Wall balls | 9:24 | Shenzhen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:32 | Beijing 2026 · best of 4 | 41:47 |
| Roxzone | 7:34 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across 张超's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 张超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | 张超: faster than |
|---|---|
| Ski | 14% |
| Push | 32% |
| Pull | 70% |
| BBJ | 30% |
| Row | 15% |
| Carry | 94% |
| Lunges | 26% |
| Wall balls | 33% |
| Roxzone | 48% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张超 beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张超's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张超 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张超: 45:14 running, 45:20 at the stations and 7:34 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 张超 | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:57 |
| SkiErg | 5:24 | 4:54 |
| Run 2 | 5:41 | 5:24 |
| Sled push | 4:17 | 3:44 |
| Run 3 | 5:54 | 5:55 |
| Sled pull | 5:18 | 5:57 |
| Run 4 | 6:00 | 5:50 |
| Burpee broad jump | 6:36 | 5:35 |
| Run 5 | 6:06 | 6:13 |
| Row | 5:46 | 5:08 |
| Run 6 | 5:48 | 5:56 |
| Farmers carry | 1:39 | 2:21 |
| Run 7 | 5:50 | 5:59 |
| Sandbag lunges | 6:56 | 5:40 |
| Run 8 | 5:32 | 5:58 |
| Wall balls | 9:24 | 8:01 |
| Roxzone | 7:34 | 7:28 |
| Finish | 1:38:02 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
