CHN 连俊旭
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
167th of 217 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 5:48 | 5:01 | faster than 21% |
| Sled push: | 5:27 | 4:10 | faster than 13% |
| Run 3: | 6:46 | 5:30 | faster than 14% |
| Sled pull: | 6:19 | 6:11 | faster than 45% |
| Run 4: | 7:06 | 5:29 | faster than 10% |
| Burpee broad jump: | 5:17 | 4:49 | faster than 41% |
| Run 5: | 6:51 | 5:31 | faster than 15% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 6:36 | 5:22 | faster than 15% |
| Farmers carry: | 3:07 | 2:31 | faster than 25% |
| Run 7: | 6:14 | 5:40 | faster than 35% |
| Sandbag lunges: | 7:15 | 5:33 | faster than 17% |
| Run 8: | 6:56 | 5:17 | faster than 17% |
| Wall balls: | 10:10 | 7:27 | faster than 24% |
| Roxzone: | 7:47 | 6:28 | faster than 30% |
| Runs (8 km) | 49:48 | 41:51 | faster than 18% |
| Stations (8) | 46:49 | ||
| Finish | 1:44:19 | 1:29:52 | 167th of 217 · faster than 23% |
674th of 928 Open Men (faster than 27%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 81% |
| SkiErg: | 4:28 | 4:54 | faster than 89% |
| Run 2: | 11:20 | 5:24 | faster than 0% |
| Sled push: | 3:40 | 3:44 | faster than 53% |
| Run 3: | — | 5:55 | |
| Sled pull: | 5:23 | 5:57 | faster than 68% |
| Run 4: | — | 5:50 | |
| Burpee broad jump: | 4:46 | 5:35 | faster than 70% |
| Run 5: | — | 6:13 | |
| Row: | 4:51 | 5:08 | faster than 78% |
| Run 6: | — | 5:56 | |
| Farmers carry: | 1:55 | 2:21 | faster than 81% |
| Run 7: | — | 5:59 | |
| Sandbag lunges: | 7:08 | 5:40 | faster than 22% |
| Run 8: | 8:38 | 5:58 | faster than 19% |
| Wall balls: | 8:12 | 8:01 | faster than 47% |
| Roxzone: | — | 7:28 | |
| Runs (8 km) | — | 46:25 | |
| Stations (8) | 40:23 | ||
| Finish | 1:48:53 | 1:37:27 | 674th of 928 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 连俊旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | 连俊旭: faster than |
|---|---|
| Ski | 48% |
| Push | 14% |
| Pull | 46% |
| BBJ | 42% |
| Row | 50% |
| Carry | 25% |
| Lunges | 18% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 连俊旭 beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
连俊旭's time on each part against the typical Pro Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (7:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 连俊旭 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.连俊旭: 49:52 running, 46:50 at the stations and 7:47 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 连俊旭 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:29 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 5:48 | 5:01 |
| Sled push | 5:27 | 4:10 |
| Run 3 | 6:46 | 5:30 |
| Sled pull | 6:19 | 6:11 |
| Run 4 | 7:06 | 5:29 |
| Burpee broad jump | 5:17 | 4:49 |
| Run 5 | 6:51 | 5:31 |
| Row | 4:49 | 4:49 |
| Run 6 | 6:36 | 5:22 |
| Farmers carry | 3:07 | 2:31 |
| Run 7 | 6:14 | 5:40 |
| Sandbag lunges | 7:15 | 5:33 |
| Run 8 | 6:56 | 5:17 |
| Wall balls | 10:10 | 7:27 |
| Roxzone | 7:47 | 6:28 |
| Finish | 1:44:19 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Pro Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
