CHN 曹攀
2 HYROX races over 2 seasons. Best Open Men time: 1:25:46 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 曹攀 at each race, oldest on the left; lower is faster.The best was 1:25:46 at Beijing (Sep 2026); 曹攀 was 22:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:48:17 |
| Beijing | Sep 2026 | Open Men | 1:25:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
434th of 1,455 Open Men (faster than 70%). Against the 44 who finished around 1:25:48: most time gained on sandbag lunges (2:32), most lost on the roxzone (3:07). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:34 | faster than 66% |
| SkiErg: | 4:20 | 4:42 | faster than 87% |
| Run 2: | 4:34 | 4:57 | faster than 67% |
| Sled push: | 3:30 | 3:36 | faster than 55% |
| Run 3: | 4:54 | 5:26 | faster than 70% |
| Sled pull: | 4:40 | 5:16 | faster than 69% |
| Run 4: | 4:59 | 5:22 | faster than 65% |
| Burpee broad jump: | 5:04 | 5:42 | faster than 64% |
| Run 5: | 5:17 | 5:41 | faster than 64% |
| Row: | 5:01 | 5:04 | faster than 54% |
| Run 6: | 4:56 | 5:26 | faster than 69% |
| Farmers carry: | 2:15 | 2:33 | faster than 69% |
| Run 7: | 5:14 | 5:31 | faster than 60% |
| Sandbag lunges: | 2:17 | 5:22 | faster than 99% |
| Run 8: | 6:00 | 6:43 | faster than 67% |
| Wall balls: | 7:07 | 7:42 | faster than 58% |
| Roxzone: | 11:31 | 9:13 | faster than 25% |
| Runs (8 km) | 40:05 | 44:15 | faster than 69% |
| Stations (8) | 34:14 | ||
| Finish | 1:25:46 | 1:35:24 | 434th of 1,455 · faster than 70% |
317th of 486 Open Men (faster than 34%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:01 | faster than 82% |
| SkiErg: | 5:02 | 4:48 | faster than 31% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 3:51 | 4:11 | faster than 62% |
| Run 3: | 5:34 | 5:44 | faster than 56% |
| Sled pull: | 6:37 | 6:12 | faster than 41% |
| Run 4: | 5:30 | 5:39 | faster than 58% |
| Burpee broad jump: | 9:08 | 6:04 | faster than 9% |
| Run 5: | 6:07 | 6:05 | faster than 49% |
| Row: | 5:35 | 5:03 | faster than 17% |
| Run 6: | 5:47 | 5:44 | faster than 47% |
| Farmers carry: | 3:25 | 2:21 | faster than 9% |
| Run 7: | 6:10 | 5:47 | faster than 37% |
| Sandbag lunges: | 8:55 | 5:43 | faster than 6% |
| Run 8: | 6:45 | 6:28 | faster than 43% |
| Wall balls: | 9:28 | 8:01 | faster than 33% |
| Roxzone: | 10:53 | 9:02 | faster than 26% |
| Runs (8 km) | 45:28 | 46:32 | faster than 54% |
| Stations (8) | 52:01 | ||
| Finish | 1:48:17 | 1:39:36 | 317th of 486 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 曹攀 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:01 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:17 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 7:07 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:05 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 10:53 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 曹攀's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 曹攀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | 曹攀: faster than |
|---|---|
| Ski | 88% |
| Push | 55% |
| Pull | 69% |
| BBJ | 65% |
| Row | 55% |
| Carry | 69% |
| Lunges | 99% |
| Wall balls | 59% |
| Roxzone | 25% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹攀 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹攀's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Roxzone (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹攀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹攀: 40:07 running, 34:14 at the stations and 11:31 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 曹攀 | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:34 |
| SkiErg | 4:20 | 4:42 |
| Run 2 | 4:34 | 4:57 |
| Sled push | 3:30 | 3:36 |
| Run 3 | 4:54 | 5:26 |
| Sled pull | 4:40 | 5:16 |
| Run 4 | 4:59 | 5:22 |
| Burpee broad jump | 5:04 | 5:42 |
| Run 5 | 5:17 | 5:41 |
| Row | 5:01 | 5:04 |
| Run 6 | 4:56 | 5:26 |
| Farmers carry | 2:15 | 2:33 |
| Run 7 | 5:14 | 5:31 |
| Sandbag lunges | 2:17 | 5:22 |
| Run 8 | 6:00 | 6:43 |
| Wall balls | 7:07 | 7:42 |
| Roxzone | 11:31 | 9:13 |
| Finish | 1:25:46 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
