CHN 余江
2 HYROX results over 2 seasons. Best Pro Men time 1:36:53 at Beijing 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:57:23 | 173rd of 196 | 48:51 | 58:53 | 9:43 | splitsSkiErg4:50Sled push6:17Sled pull14:11Burpee broad jump5:29Row5:08Farmers carry3:45Sandbag lunges6:53Wall balls12:20Run 14:32Run 25:08Run 310:09Run 45:46Run 55:29Run 65:26Run 75:56Run 86:27Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:36:53 | 78th of 134 | 44:01 | 45:44 | 7:12 | splitsSkiErg5:07Sled push3:12Sled pull9:08Burpee broad jump5:19Row4:57Farmers carry2:53Sandbag lunges5:51Wall balls9:17Run 14:20Run 25:10Run 35:46Run 45:44Run 55:42Run 65:37Run 75:50Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2024, against 134 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 余江 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:45 against the typical Pro Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
