Athlete · Pro Men · 30-34 ·

CHN

廖超

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:17:44 (Beijing 2025) · Open Men 1:06:57 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:44 best Pro Men time · Beijing 2025 also raced Open Men: each has its own best below

top 21% best Pro Men place · Beijing 2024 28th of 134 Pro Men finishers there

1:06:57 latest race · Beijing 2026 first Open Men race Open Men

Roxzone strongest segment · Beijing 2025 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:44Beijing 2025 · 2 races Open Men1:06:57Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:44

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Open Men · 30-34	1:06:57	top 4% 48/1,455	33:40	27:56	5:26	splits SkiErg4:24Sled push2:32Sled pull3:35Burpee broad jump3:16Row4:27Farmers carry2:02Sandbag lunges3:24Wall balls4:16Run 13:50Run 23:56Run 34:09Run 44:07Run 54:19Run 64:10Run 74:19Run 84:53Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 30-34	1:17:44	top 28% 53/196	34:55	37:28	5:27	splits SkiErg4:27Sled push4:25Sled pull6:08Burpee broad jump3:28Row4:27Farmers carry2:36Sandbag lunges5:11Wall balls6:46Run 14:03Run 24:02Run 34:20Run 44:21Run 54:27Run 64:26Run 74:28Run 84:51Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	1:21:11	top 21% 28/134	40:42	34:37	5:55	splits SkiErg4:18Sled push2:32Sled pull6:15Burpee broad jump3:20Row4:30Farmers carry2:56Sandbag lunges4:48Wall balls5:58Run 13:58Run 24:40Run 35:21Run 45:10Run 55:24Run 65:14Run 75:22Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

廖超edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 54%

Sled pull faster than 68%

Burpee broad jump faster than 78%

Row faster than 77%

Farmers carry faster than 46%

Sandbag lunges faster than 58%

Wall balls faster than 63%

Roxzone faster than 86%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 1:16 faster

Burpee broad jump 0:56 faster

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 0:15 faster

Wall balls 0:39 faster

Roxzone 2:11 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 廖超 against the typical Pro Men finisher

廖超1:17:44

4:034:274:024:254:206:084:213:284:274:274:262:364:285:114:516:465:27

Typical Pro Men1:27:57

4:144:274:284:304:577:244:554:245:034:435:002:315:065:265:467:257:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

廖超