CHN 廖超
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 廖超 at each race, oldest on the left; lower is faster.The best was 1:17:44 at Beijing (Aug 2025); 廖超 was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:21:11 |
| Beijing | Aug 2025 | Pro Men | 1:17:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
48th of 1,455 Open Men (faster than 96%). Against the 45 who finished around 1:09:18: most time gained on wall balls (0:47), most lost on the eight runs (0:15). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:34 | faster than 85% |
| SkiErg: | 4:24 | 4:42 | faster than 81% |
| Run 2: | 3:56 | 4:57 | faster than 92% |
| Sled push: | 2:32 | 3:36 | faster than 92% |
| Run 3: | 4:09 | 5:26 | faster than 93% |
| Sled pull: | 3:35 | 5:16 | faster than 94% |
| Run 4: | 4:07 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:16 | 5:42 | faster than 96% |
| Run 5: | 4:19 | 5:41 | faster than 91% |
| Row: | 4:27 | 5:04 | faster than 94% |
| Run 6: | 4:10 | 5:26 | faster than 92% |
| Farmers carry: | 2:02 | 2:33 | faster than 82% |
| Run 7: | 4:19 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:24 | 5:22 | faster than 92% |
| Run 8: | 4:53 | 6:43 | faster than 92% |
| Wall balls: | 4:16 | 7:42 | faster than 96% |
| Roxzone: | 5:26 | 9:13 | faster than 96% |
| Runs (8 km) | 33:40 | 44:15 | faster than 93% |
| Stations (8) | 27:56 | ||
| Finish | 1:06:57 | 1:35:24 | 48th of 1,455 · faster than 96% |
53rd of 196 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 62% |
| SkiErg: | 4:27 | 4:27 | faster than 49% |
| Run 2: | 4:02 | 4:28 | faster than 79% |
| Sled push: | 4:25 | 4:30 | faster than 54% |
| Run 3: | 4:20 | 4:57 | faster than 78% |
| Sled pull: | 6:08 | 7:24 | faster than 68% |
| Run 4: | 4:21 | 4:55 | faster than 78% |
| Burpee broad jump: | 3:28 | 4:24 | faster than 77% |
| Run 5: | 4:27 | 5:03 | faster than 77% |
| Row: | 4:27 | 4:43 | faster than 76% |
| Run 6: | 4:26 | 5:00 | faster than 75% |
| Farmers carry: | 2:36 | 2:31 | faster than 45% |
| Run 7: | 4:28 | 5:06 | faster than 77% |
| Sandbag lunges: | 5:11 | 5:26 | faster than 58% |
| Run 8: | 4:51 | 5:46 | faster than 78% |
| Wall balls: | 6:46 | 7:25 | faster than 63% |
| Roxzone: | 5:27 | 7:38 | faster than 85% |
| Runs (8 km) | 34:55 | 40:07 | faster than 78% |
| Stations (8) | 37:28 | ||
| Finish | 1:17:44 | 1:30:33 | 53rd of 196 · faster than 73% |
28th of 134 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:00 | faster than 51% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 4:40 | 5:02 | faster than 69% |
| Sled push: | 2:32 | 3:02 | faster than 83% |
| Run 3: | 5:21 | 5:41 | faster than 64% |
| Sled pull: | 6:15 | 7:30 | faster than 66% |
| Run 4: | 5:10 | 5:37 | faster than 69% |
| Burpee broad jump: | 3:20 | 4:28 | faster than 92% |
| Run 5: | 5:24 | 5:44 | faster than 64% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 5:14 | 5:37 | faster than 65% |
| Farmers carry: | 2:56 | 2:33 | faster than 30% |
| Run 7: | 5:22 | 5:47 | faster than 60% |
| Sandbag lunges: | 4:48 | 5:44 | faster than 74% |
| Run 8: | 5:36 | 6:09 | faster than 63% |
| Wall balls: | 5:58 | 7:32 | faster than 83% |
| Roxzone: | 5:55 | 7:26 | faster than 78% |
| Runs (8 km) | 40:42 | 44:01 | faster than 66% |
| Stations (8) | 34:37 | ||
| Finish | 1:21:11 | 1:32:57 | 28th of 134 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 廖超 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Beijing 2024 · best of 2 | 4:17 |
| Sled push | 2:32 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 6:08 | Beijing 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:20 | Beijing 2024 · best of 2 | 4:25 |
| Row | 4:27 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 2:36 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Beijing 2024 · best of 2 | 5:03 |
| Wall balls | 5:58 | Beijing 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:55 | Beijing 2025 · best of 2 | 36:58 |
| Roxzone | 5:27 | Beijing 2025 · best of 2 | 6:13 |
How to read
Each station's best across 廖超's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 廖超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | 廖超: faster than |
|---|---|
| Ski | 50% |
| Push | 54% |
| Pull | 68% |
| BBJ | 78% |
| Row | 77% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 63% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 廖超 beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
廖超's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 廖超 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.廖超: 34:58 running, 37:28 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 廖超 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:14 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:02 | 4:28 |
| Sled push | 4:25 | 4:30 |
| Run 3 | 4:20 | 4:57 |
| Sled pull | 6:08 | 7:24 |
| Run 4 | 4:21 | 4:55 |
| Burpee broad jump | 3:28 | 4:24 |
| Run 5 | 4:27 | 5:03 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:26 | 5:00 |
| Farmers carry | 2:36 | 2:31 |
| Run 7 | 4:28 | 5:06 |
| Sandbag lunges | 5:11 | 5:26 |
| Run 8 | 4:51 | 5:46 |
| Wall balls | 6:46 | 7:25 |
| Roxzone | 5:27 | 7:38 |
| Finish | 1:17:44 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
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