CHN 卢荣平
1 HYROX race over 1 season. Best Open Men time: 1:25:51 at Beijing 2024.
1 result at 1 race
55th of 232 Open Men (faster than 76%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 60% |
| SkiErg: | 4:20 | 4:50 | faster than 89% |
| Run 2: | 5:03 | 5:35 | faster than 76% |
| Sled push: | 1:48 | 2:18 | faster than 86% |
| Run 3: | 5:27 | 6:08 | faster than 77% |
| Sled pull: | 3:13 | 5:06 | faster than 94% |
| Run 4: | 5:59 | 6:02 | faster than 54% |
| Burpee broad jump: | 5:34 | 5:10 | faster than 43% |
| Run 5: | 6:19 | 6:33 | faster than 55% |
| Row: | 4:39 | 5:08 | faster than 83% |
| Run 6: | 6:10 | 6:12 | faster than 50% |
| Farmers carry: | 2:15 | 2:20 | faster than 57% |
| Run 7: | 6:28 | 6:00 | faster than 37% |
| Sandbag lunges: | 5:55 | 5:45 | faster than 46% |
| Run 8: | 5:49 | 6:40 | faster than 74% |
| Wall balls: | 6:04 | 7:50 | faster than 76% |
| Roxzone: | 6:31 | 8:30 | faster than 75% |
| Runs (8 km) | 45:36 | 48:09 | faster than 64% |
| Stations (8) | 33:48 | ||
| Finish | 1:25:51 | 1:37:12 | 55th of 232 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 卢荣平 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | 卢荣平: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 94% |
| BBJ | 43% |
| Row | 84% |
| Carry | 58% |
| Lunges | 47% |
| Wall balls | 77% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢荣平 beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢荣平's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢荣平 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢荣平: 45:40 running, 33:49 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (1:48).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 卢荣平 | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:32 |
| SkiErg | 4:20 | 4:50 |
| Run 2 | 5:03 | 5:35 |
| Sled push | 1:48 | 2:18 |
| Run 3 | 5:27 | 6:08 |
| Sled pull | 3:13 | 5:06 |
| Run 4 | 5:59 | 6:02 |
| Burpee broad jump | 5:34 | 5:10 |
| Run 5 | 6:19 | 6:33 |
| Row | 4:39 | 5:08 |
| Run 6 | 6:10 | 6:12 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 6:28 | 6:00 |
| Sandbag lunges | 5:55 | 5:45 |
| Run 8 | 5:49 | 6:40 |
| Wall balls | 6:04 | 7:50 |
| Roxzone | 6:31 | 8:30 |
| Finish | 1:25:51 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:51.
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