CHN 陈绍壮
2 HYROX races over 2 seasons. Best Open Men time: 1:16:26 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈绍壮 at each race, oldest on the left; lower is faster.The best was 1:16:26 at Beijing (Sep 2026); 陈绍壮 was 15:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:32:01 |
| Beijing | Sep 2026 | Open Men | 1:16:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
201st of 1,455 Open Men (faster than 86%). Against the 43 who finished around 1:17:57: most time gained on burpee broad jump (0:49), most lost on sandbag lunges (1:54). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:34 | faster than 69% |
| SkiErg: | 4:20 | 4:42 | faster than 87% |
| Run 2: | 4:16 | 4:57 | faster than 80% |
| Sled push: | 2:59 | 3:36 | faster than 77% |
| Run 3: | 4:31 | 5:26 | faster than 84% |
| Sled pull: | 3:49 | 5:16 | faster than 90% |
| Run 4: | 4:27 | 5:22 | faster than 84% |
| Burpee broad jump: | 3:22 | 5:42 | faster than 95% |
| Run 5: | 4:50 | 5:41 | faster than 79% |
| Row: | 4:32 | 5:04 | faster than 91% |
| Run 6: | 4:34 | 5:26 | faster than 83% |
| Farmers carry: | 2:06 | 2:33 | faster than 77% |
| Run 7: | 4:43 | 5:31 | faster than 79% |
| Sandbag lunges: | 6:15 | 5:22 | faster than 32% |
| Run 8: | 5:34 | 6:43 | faster than 78% |
| Wall balls: | 5:36 | 7:42 | faster than 82% |
| Roxzone: | 6:31 | 9:13 | faster than 87% |
| Runs (8 km) | 37:01 | 44:15 | faster than 83% |
| Stations (8) | 32:59 | ||
| Finish | 1:16:26 | 1:35:24 | 201st of 1,455 · faster than 86% |
90th of 232 Open Men (faster than 61%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:32 | faster than 81% |
| SkiErg: | 4:26 | 4:50 | faster than 84% |
| Run 2: | 8:30 | 5:35 | faster than 3% |
| Sled push: | 2:22 | 2:18 | faster than 44% |
| Run 3: | 6:30 | 6:08 | faster than 38% |
| Sled pull: | 4:48 | 5:06 | faster than 60% |
| Run 4: | 6:02 | 6:02 | faster than 52% |
| Burpee broad jump: | 0:06 ‡ | 5:10 | |
| Run 5: | 6:23 | 6:33 | faster than 53% |
| Row: | 4:46 | 5:08 | faster than 78% |
| Run 6: | 6:25 | 6:12 | faster than 41% |
| Farmers carry: | 2:05 | 2:20 | faster than 71% |
| Run 7: | 6:10 | 6:00 | faster than 46% |
| Sandbag lunges: | 4:47 | 5:45 | faster than 76% |
| Run 8: | 6:18 | 6:40 | faster than 57% |
| Wall balls: | 6:09 | 7:50 | faster than 75% |
| Roxzone: | 12:21 | 8:30 | faster than 13% |
| Runs (8 km) | 50:16 | 48:09 | faster than 40% |
| Stations (8) | 29:29 | ||
| Finish | 1:32:01 | 1:37:12 | 90th of 232 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 陈绍壮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 3:49 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:22 | Beijing 2026 | 5:38 |
| Row | 4:32 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Beijing 2024 · best of 2 | 5:20 |
| Wall balls | 5:36 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 6:31 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 陈绍壮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 陈绍壮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | 陈绍壮: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 91% |
| BBJ | 96% |
| Row | 92% |
| Carry | 78% |
| Lunges | 32% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈绍壮 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈绍壮's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈绍壮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈绍壮: 37:07 running, 32:59 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (6:15).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 陈绍壮 | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:34 |
| SkiErg | 4:20 | 4:42 |
| Run 2 | 4:16 | 4:57 |
| Sled push | 2:59 | 3:36 |
| Run 3 | 4:31 | 5:26 |
| Sled pull | 3:49 | 5:16 |
| Run 4 | 4:27 | 5:22 |
| Burpee broad jump | 3:22 | 5:42 |
| Run 5 | 4:50 | 5:41 |
| Row | 4:32 | 5:04 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 2:06 | 2:33 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 6:15 | 5:22 |
| Run 8 | 5:34 | 6:43 |
| Wall balls | 5:36 | 7:42 |
| Roxzone | 6:31 | 9:13 |
| Finish | 1:16:26 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:26.
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