THA นิพาดา โพษิตลิมปกุล
2 HYROX races over 2 seasons. Best Open Women time: 2:05:28 at Bangkok Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of นิพาดา โพษิตลิมปกุล at each race, oldest on the left; lower is faster.The best was 2:05:28 at Bangkok (Aug 2026); นิพาดา โพษิตลิมปกุล was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 2:11:44 |
| Bangkok | Aug 2026 | Open Women | 2:05:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,033rd of 1,456 Open Women (faster than 29%). Against the 45 who finished around 2:05:03: most time gained on wall balls (3:20), most lost on the eight runs (9:48). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 8:10 | 6:34 | faster than 13% |
| SkiErg: | 6:42 | 5:46 | faster than 7% |
| Run 2: | 6:59 | 5:53 | faster than 17% |
| Sled push: | 3:55 | 3:44 | faster than 41% |
| Run 3: | 7:17 | 6:10 | faster than 20% |
| Sled pull: | 5:59 | 6:36 | faster than 66% |
| Run 4: | 8:56 | 6:08 | faster than 6% |
| Burpee broad jump: | 7:48 | 7:49 | faster than 50% |
| Run 5: | 7:35 | 6:22 | faster than 23% |
| Row: | 6:23 | 5:52 | faster than 18% |
| Run 6: | 7:54 | 6:22 | faster than 18% |
| Farmers carry: | 2:35 | 2:35 | faster than 51% |
| Run 7: | 9:29 | 6:21 | faster than 7% |
| Sandbag lunges: | 6:17 | 6:17 | faster than 50% |
| Run 8: | 9:43 | 8:17 | faster than 29% |
| Wall balls: | 7:14 | 8:09 | faster than 63% |
| Roxzone: | 12:39 | 11:21 | faster than 33% |
| Runs (8 km) | 1:06:00 | 52:42 | faster than 17% |
| Stations (8) | 46:53 | ||
| Finish | 2:05:28 | 1:52:15 | 1033rd of 1,456 · faster than 29% |
1,019th of 1,262 Open Women (faster than 19%). Against the 38 who finished around 2:11:07: most time gained on wall balls (2:57), most lost on the eight runs (8:15). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 10:13 | 8:02 | faster than 7% |
| SkiErg: | 6:40 | 5:38 | faster than 5% |
| Run 2: | 6:35 | 5:14 | faster than 12% |
| Sled push: | 4:28 | 3:34 | faster than 20% |
| Run 3: | 6:41 | 5:26 | faster than 12% |
| Sled pull: | 8:18 | 7:21 | faster than 30% |
| Run 4: | 9:14 | 5:28 | faster than 2% |
| Burpee broad jump: | 9:16 | 7:52 | faster than 29% |
| Run 5: | 6:31 | 5:38 | faster than 25% |
| Row: | 5:59 | 5:52 | faster than 40% |
| Run 6: | 6:43 | 5:33 | faster than 20% |
| Farmers carry: | 2:24 | 2:33 | faster than 60% |
| Run 7: | 7:00 | 5:32 | faster than 16% |
| Sandbag lunges: | 7:22 | 6:06 | faster than 26% |
| Run 8: | 11:37 | 7:19 | faster than 9% |
| Wall balls: | 7:54 | 7:46 | faster than 48% |
| Roxzone: | 14:58 | 13:21 | faster than 32% |
| Runs (8 km) | 1:04:29 | 48:40 | faster than 11% |
| Stations (8) | 52:21 | ||
| Finish | 2:11:44 | 1:49:35 | 1019th of 1,262 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest นิพาดา has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:40 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:55 | Bangkok Aug 2026 · best of 2 | 2:55 |
| Sled pull | 5:59 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:48 | Bangkok Aug 2026 · best of 2 | 6:46 |
| Row | 5:59 | Bangkok Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Bangkok Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:17 | Bangkok Aug 2026 · best of 2 | 5:13 |
| Wall balls | 7:14 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:29 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 12:39 | Bangkok Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across นิพาดา's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where นิพาดา sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | นิพาดา: faster than |
|---|---|
| Ski | 8% |
| Push | 42% |
| Pull | 67% |
| BBJ | 51% |
| Row | 19% |
| Carry | 51% |
| Lunges | 50% |
| Wall balls | 64% |
| Roxzone | 34% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field นิพาดา beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
นิพาดา's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (13:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: นิพาดา against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.นิพาดา: 1:06:02 running, 46:52 at the stations and 12:39 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | นิพาดา | Typical Open Women |
|---|---|---|
| Run 1 | 8:10 | 6:34 |
| SkiErg | 6:42 | 5:46 |
| Run 2 | 6:59 | 5:53 |
| Sled push | 3:55 | 3:44 |
| Run 3 | 7:17 | 6:10 |
| Sled pull | 5:59 | 6:36 |
| Run 4 | 8:56 | 6:08 |
| Burpee broad jump | 7:48 | 7:49 |
| Run 5 | 7:35 | 6:22 |
| Row | 6:23 | 5:52 |
| Run 6 | 7:54 | 6:22 |
| Farmers carry | 2:35 | 2:35 |
| Run 7 | 9:29 | 6:21 |
| Sandbag lunges | 6:17 | 6:17 |
| Run 8 | 9:43 | 8:17 |
| Wall balls | 7:14 | 8:09 |
| Roxzone | 12:39 | 11:21 |
| Finish | 2:05:28 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
