CHN 姚华强
1 HYROX race over 1 season. Best Open Men time: 1:41:22 at Chengdu 2026.
1 result at 1 race
518th of 882 Open Men (faster than 41%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:57 | faster than 17% |
| SkiErg: | 5:04 | 4:45 | faster than 20% |
| Run 2: | 6:44 | 5:36 | faster than 16% |
| Sled push: | 3:41 | 3:25 | faster than 38% |
| Run 3: | 7:26 | 6:08 | faster than 16% |
| Sled pull: | 5:27 | 5:41 | faster than 57% |
| Run 4: | 7:02 | 6:02 | faster than 20% |
| Burpee broad jump: | 4:22 | 5:54 | faster than 84% |
| Run 5: | 7:07 | 6:18 | faster than 27% |
| Row: | 5:12 | 5:11 | faster than 47% |
| Run 6: | 6:28 | 6:01 | faster than 34% |
| Farmers carry: | 2:30 | 2:24 | faster than 45% |
| Run 7: | 7:18 | 6:12 | faster than 19% |
| Sandbag lunges: | 5:19 | 5:46 | faster than 62% |
| Run 8: | 6:22 | 5:57 | faster than 40% |
| Wall balls: | 9:51 | 8:04 | faster than 29% |
| Roxzone: | 7:08 | 7:40 | faster than 59% |
| Runs (8 km) | 52:53 | 46:46 | faster than 26% |
| Stations (8) | 41:26 | ||
| Finish | 1:41:22 | 1:36:51 | 518th of 882 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 姚华强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | 姚华强: faster than |
|---|---|
| Ski | 21% |
| Push | 39% |
| Pull | 57% |
| BBJ | 85% |
| Row | 48% |
| Carry | 46% |
| Lunges | 62% |
| Wall balls | 29% |
| Roxzone | 60% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚华强 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚华强's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:32 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚华强 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚华强: 52:57 running, 41:26 at the stations and 7:08 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 姚华强 | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:57 |
| SkiErg | 5:04 | 4:45 |
| Run 2 | 6:44 | 5:36 |
| Sled push | 3:41 | 3:25 |
| Run 3 | 7:26 | 6:08 |
| Sled pull | 5:27 | 5:41 |
| Run 4 | 7:02 | 6:02 |
| Burpee broad jump | 4:22 | 5:54 |
| Run 5 | 7:07 | 6:18 |
| Row | 5:12 | 5:11 |
| Run 6 | 6:28 | 6:01 |
| Farmers carry | 2:30 | 2:24 |
| Run 7 | 7:18 | 6:12 |
| Sandbag lunges | 5:19 | 5:46 |
| Run 8 | 6:22 | 5:57 |
| Wall balls | 9:51 | 8:04 |
| Roxzone | 7:08 | 7:40 |
| Finish | 1:41:22 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
