GRE Μιχαηλ Αγγελοσ Λουκασ
1 HYROX race over 1 season. Best Open Men time: 1:24:09 at Athens 2026.
1 result at 1 race
314th of 616 Open Men (faster than 49%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 69% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:11 | 4:37 | faster than 74% |
| Sled push: | 4:40 | 2:53 | faster than 3% |
| Run 3: | 4:41 | 4:59 | faster than 61% |
| Sled pull: | 6:02 | 4:44 | faster than 18% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 5:31 | 5:27 | faster than 48% |
| Run 5: | 4:56 | 5:03 | faster than 55% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:35 | 4:54 | faster than 64% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 4:57 | 4:52 | faster than 47% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 66% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 5:30 | 6:25 | faster than 69% |
| Roxzone: | 8:39 | 7:19 | faster than 30% |
| Runs (8 km) | 37:57 | 40:13 | faster than 61% |
| Stations (8) | 37:37 | ||
| Finish | 1:24:09 | 1:24:00 | 314th of 616 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Μιχαηλ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Μιχαηλ: faster than |
|---|---|
| Ski | 49% |
| Push | 4% |
| Pull | 18% |
| BBJ | 48% |
| Row | 48% |
| Carry | 42% |
| Lunges | 67% |
| Wall balls | 70% |
| Roxzone | 30% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Μιχαηλ beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Μιχαηλ's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sled push (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Μιχαηλ against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Μιχαηλ: 38:01 running, 37:38 at the stations and 8:39 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Μιχαηλ | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:11 | 4:37 |
| Sled push | 4:40 | 2:53 |
| Run 3 | 4:41 | 4:59 |
| Sled pull | 6:02 | 4:44 |
| Run 4 | 4:37 | 4:55 |
| Burpee broad jump | 5:31 | 5:27 |
| Run 5 | 4:56 | 5:03 |
| Row | 4:46 | 4:44 |
| Run 6 | 4:35 | 4:54 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 4:57 | 4:52 |
| Sandbag lunges | 4:28 | 5:00 |
| Run 8 | 5:09 | 5:09 |
| Wall balls | 5:30 | 6:25 |
| Roxzone | 8:39 | 7:19 |
| Finish | 1:24:09 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:47 against the typical Open Men finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
