CHN 庞书涵
1 HYROX race over 1 season. Best Open Men time: 1:25:48 at Beijing 2026.
1 result at 1 race
438th of 1,455 Open Men (faster than 69%). Against the 44 who finished around 1:25:48: most time gained on wall balls (1:41), most lost on the eight runs (2:11). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:34 | faster than 55% |
| SkiErg: | 4:27 | 4:42 | faster than 76% |
| Run 2: | 4:56 | 4:57 | faster than 51% |
| Sled push: | 2:47 | 3:36 | faster than 85% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 4:52 | 5:16 | faster than 62% |
| Run 4: | 5:17 | 5:22 | faster than 53% |
| Burpee broad jump: | 5:36 | 5:42 | faster than 51% |
| Run 5: | 5:23 | 5:41 | faster than 60% |
| Row: | 4:43 | 5:04 | faster than 81% |
| Run 6: | 5:18 | 5:26 | faster than 54% |
| Farmers carry: | 2:25 | 2:33 | faster than 58% |
| Run 7: | 5:34 | 5:31 | faster than 48% |
| Sandbag lunges: | 5:00 | 5:22 | faster than 60% |
| Run 8: | 5:51 | 6:43 | faster than 71% |
| Wall balls: | 5:06 | 7:42 | faster than 89% |
| Roxzone: | 9:03 | 9:13 | faster than 52% |
| Runs (8 km) | 41:54 | 44:15 | faster than 61% |
| Stations (8) | 34:56 | ||
| Finish | 1:25:48 | 1:35:24 | 438th of 1,455 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 庞书涵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | 庞书涵: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 63% |
| BBJ | 52% |
| Row | 81% |
| Carry | 58% |
| Lunges | 61% |
| Wall balls | 89% |
| Roxzone | 53% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庞书涵 beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庞书涵's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:36 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞书涵 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庞书涵: 41:58 running, 34:56 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 庞书涵 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:34 |
| SkiErg | 4:27 | 4:42 |
| Run 2 | 4:56 | 4:57 |
| Sled push | 2:47 | 3:36 |
| Run 3 | 5:12 | 5:26 |
| Sled pull | 4:52 | 5:16 |
| Run 4 | 5:17 | 5:22 |
| Burpee broad jump | 5:36 | 5:42 |
| Run 5 | 5:23 | 5:41 |
| Row | 4:43 | 5:04 |
| Run 6 | 5:18 | 5:26 |
| Farmers carry | 2:25 | 2:33 |
| Run 7 | 5:34 | 5:31 |
| Sandbag lunges | 5:00 | 5:22 |
| Run 8 | 5:51 | 6:43 |
| Wall balls | 5:06 | 7:42 |
| Roxzone | 9:03 | 9:13 |
| Finish | 1:25:48 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:48.
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