Athlete · Open Women · 30-34 · CHN CHN

马晚荻

www.roxtimes.com/athletes/athlete-950f7bcf

2 HYROX races over 2 seasons. Best Open Women time: 1:49:28 at Chengdu 2026.

Best Open Women time1:49:28Chengdu 2026
Best Open Women place149thof 240 · Wuhan 2026
Latest race1:49:28Chengdu 2026 · Open Women马晚荻's best Open Women time so far
Strongest part of the raceSkiErgfaster than 76% of Open Women at Chengdu 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:50:001:51:001:52:00 best 1:49:28

This line shows the finish time of 马晚荻 at each race, oldest on the left; lower is faster.The best was 1:49:28 at Chengdu (Aug 2026); 马晚荻 was 2:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Wuhan Apr 2026 Open Women 1:51:45
Chengdu Aug 2026 Open Women 1:49:28

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:49:28 279th of 435; 97th of 128 aged 30-34 53:02 48:11 8:19 Runs 53:02 · Stations 48:11 · Roxzone 8:19

279th of 435 Open Women (faster than 35%).

马晚荻 at HYROX Chengdu 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 435 Open Women finishers here who were slower on that part.
Part Time Typical here vs 435 Open Women here
Run 1: 4:30 4:17 faster than 33%
SkiErg: 5:11 5:29 faster than 76%
Run 2: 6:16 6:02 faster than 41%
Sled push: 3:08 3:14 faster than 55%
Run 3: 6:56 6:28 faster than 33%
Sled pull: 8:26 6:39 faster than 17%
Run 4: 6:47 6:26 faster than 37%
Burpee broad jump: 7:17 6:57 faster than 44%
Run 5: 7:03 6:38 faster than 36%
Row: 5:36 5:47 faster than 66%
Run 6: 7:07 6:35 faster than 32%
Farmers carry: 2:45 2:33 faster than 39%
Run 7: 6:58 6:41 faster than 38%
Sandbag lunges: 6:05 5:20 faster than 33%
Run 8: 7:28 6:15 faster than 21%
Wall balls: 9:43 7:33 faster than 26%
Roxzone: 8:19 7:39 faster than 36%
Runs (8 km) 53:02 49:58 faster than 36%
Stations (8) 48:11
Finish 1:49:28 1:42:56 279th of 435 · faster than 35%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Open Women, 30-34 1:51:45 149th of 240; 48th of 74 aged 30-34 53:02 48:38 10:09 Runs 53:02 · Stations 48:38 · Roxzone 10:09

149th of 240 Open Women (faster than 38%).

马晚荻 at HYROX Wuhan 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 240 Open Women finishers here who were slower on that part.
Part Time Typical here vs 240 Open Women here
Run 1: 6:13 5:42 faster than 24%
SkiErg: 5:29 5:33 faster than 56%
Run 2: 6:02 5:51 faster than 40%
Sled push: 4:06 3:41 faster than 32%
Run 3: 6:12 6:07 faster than 46%
Sled pull: 7:34 6:54 faster than 37%
Run 4: 6:26 6:06 faster than 38%
Burpee broad jump: 7:25 7:00 faster than 44%
Run 5: 6:44 6:27 faster than 40%
Row: 5:42 5:42 faster than 51%
Run 6: 6:27 6:25 faster than 48%
Farmers carry: 3:18 2:27 faster than 14%
Run 7: 7:30 6:16 faster than 21%
Sandbag lunges: 6:46 5:31 faster than 23%
Run 8: 7:33 6:54 faster than 34%
Wall balls: 8:18 7:22 faster than 41%
Roxzone: 10:09 8:48 faster than 30%
Runs (8 km) 53:02 50:21 faster than 41%
Stations (8) 48:38
Finish 1:51:45 1:46:08 149th of 240 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 马晚荻 has done each station

Part Best Race Typical
SkiErg 5:11 Chengdu 2026 · best of 2 5:16
Sled push 3:08 Chengdu 2026 · best of 2 2:55
Sled pull 7:34 Wuhan 2026 · best of 2 5:47
Burpee broad jump 7:17 Chengdu 2026 · best of 2 6:46
Row 5:36 Chengdu 2026 · best of 2 5:31
Farmers carry 2:45 Chengdu 2026 · best of 2 2:19
Sandbag lunges 6:05 Chengdu 2026 · best of 2 5:13
Wall balls 8:18 Wuhan 2026 · best of 2 6:43
Runs (8 km) 53:02 Chengdu 2026 · best of 2 46:44
Roxzone 8:19 Chengdu 2026 · best of 2 7:57
How to read

Each station's best across 马晚荻's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Chengdu 2026, against 435 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
马晚荻edge = faster than everyone, centre = slowest

This chart shows where 马晚荻 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Pull (faster than 18%).

See the numbers
Part 马晚荻: faster than
Ski 76%
Push 56%
Pull 18%
BBJ 44%
Row 67%
Carry 40%
Lunges 33%
Wall balls 26%
Roxzone 37%
Runs 37%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 56%
Sled pull faster than 18%
Burpee broad jump faster than 44%
Row faster than 67%
Farmers carry faster than 40%
Sandbag lunges faster than 33%
Wall balls faster than 26%
Roxzone faster than 37%
Runs (8 km) faster than 37%

How much of the field 马晚荻 beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled pull (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:06 faster
Sled pull 1:47 slower
Burpee broad jump 0:20 slower
Row 0:11 faster
Farmers carry 0:12 slower
Sandbag lunges 0:45 slower
Wall balls 2:10 slower
Roxzone 0:40 slower
Runs (8 km) 3:04 slower

马晚荻's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (3:04 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 马晚荻 against the typical Open Women finisher

马晚荻1:49:28
4:305:116:163:086:568:266:477:177:035:367:072:456:586:057:289:438:19
Typical Open Women1:40:33
4:175:296:023:146:286:396:266:576:385:476:352:336:415:206:157:337:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.马晚荻: 53:05 running, 48:10 at the stations and 8:19 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).

See the numbers
Part 马晚荻 Typical Open Women
Run 1 4:30 4:17
SkiErg 5:11 5:29
Run 2 6:16 6:02
Sled push 3:08 3:14
Run 3 6:56 6:28
Sled pull 8:26 6:39
Run 4 6:47 6:26
Burpee broad jump 7:17 6:57
Run 5 7:03 6:38
Row 5:36 5:47
Run 6 7:07 6:35
Farmers carry 2:45 2:33
Run 7 6:58 6:41
Sandbag lunges 6:05 5:20
Run 8 7:28 6:15
Wall balls 9:43 7:33
Roxzone 8:19 7:39
Finish 1:49:28 1:42:56

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:10 against the typical Open Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:49:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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