CHN 蒋鑫雅
1 HYROX race over 1 season. Best Open Women time: 1:42:13 at Shenzhen 2025.
1 result at 1 race
229th of 460 Open Women (faster than 50%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:22 | faster than 47% |
| SkiErg: | 6:28 | 5:37 | faster than 9% |
| Run 2: | 8:35 | 6:04 | faster than 8% |
| Sled push: | 3:29 | 3:17 | faster than 41% |
| Run 3: | 3:59 | 6:21 | fastest in the field |
| Sled pull: | 8:16 | 6:27 | faster than 17% |
| Run 4: | 6:15 | 6:17 | faster than 50% |
| Burpee broad jump: | 5:47 | 6:30 | faster than 65% |
| Run 5: | 6:31 | 6:34 | faster than 51% |
| Row: | 6:06 | 5:45 | faster than 24% |
| Run 6: | 6:47 | 6:29 | faster than 39% |
| Farmers carry: | 2:47 | 2:23 | faster than 28% |
| Run 7: | 6:59 | 6:29 | faster than 34% |
| Sandbag lunges: | 4:45 | 5:18 | faster than 65% |
| Run 8: | 6:07 | 6:13 | faster than 53% |
| Wall balls: | 8:36 | 7:32 | faster than 38% |
| Roxzone: | 6:29 | 7:36 | faster than 70% |
| Runs (8 km) | 49:34 | 49:33 | faster than 49% |
| Stations (8) | 46:14 | ||
| Finish | 1:42:13 | 1:42:15 | 229th of 460 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 蒋鑫雅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | 蒋鑫雅: faster than |
|---|---|
| Ski | 9% |
| Push | 42% |
| Pull | 18% |
| BBJ | 65% |
| Row | 25% |
| Carry | 29% |
| Lunges | 65% |
| Wall balls | 39% |
| Roxzone | 70% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蒋鑫雅 beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蒋鑫雅's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:07 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蒋鑫雅 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蒋鑫雅: 49:37 running, 46:14 at the stations and 6:29 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 蒋鑫雅 | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:22 |
| SkiErg | 6:28 | 5:37 |
| Run 2 | 8:35 | 6:04 |
| Sled push | 3:29 | 3:17 |
| Run 3 | 3:59 | 6:21 |
| Sled pull | 8:16 | 6:27 |
| Run 4 | 6:15 | 6:17 |
| Burpee broad jump | 5:47 | 6:30 |
| Run 5 | 6:31 | 6:34 |
| Row | 6:06 | 5:45 |
| Run 6 | 6:47 | 6:29 |
| Farmers carry | 2:47 | 2:23 |
| Run 7 | 6:59 | 6:29 |
| Sandbag lunges | 4:45 | 5:18 |
| Run 8 | 6:07 | 6:13 |
| Wall balls | 8:36 | 7:32 |
| Roxzone | 6:29 | 7:36 |
| Finish | 1:42:13 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
