KOR 강 종운
2 HYROX races over 1 season. Best Open Men time: 1:09:29 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 종운 at each race, oldest on the left; lower is faster.The best was 1:09:29 at Incheon (May 2026); 강 종운 was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:12:39 |
| Incheon | May 2026 | Open Men | 1:09:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
156th of 2,004 Open Men (faster than 92%). Against the 60 who finished around 1:11:13: most time gained on sandbag lunges (0:48), most lost on wall balls (0:36). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 72% |
| SkiErg: | 4:29 | 4:40 | faster than 72% |
| Run 2: | 4:08 | 4:47 | faster than 83% |
| Sled push: | 2:11 | 3:01 | faster than 96% |
| Run 3: | 4:20 | 5:10 | faster than 85% |
| Sled pull: | 4:35 | 5:35 | faster than 81% |
| Run 4: | 4:20 | 5:09 | faster than 85% |
| Burpee broad jump: | 3:00 | 4:57 | faster than 95% |
| Run 5: | 4:28 | 5:23 | faster than 86% |
| Row: | 4:34 | 4:54 | faster than 85% |
| Run 6: | 4:18 | 5:13 | faster than 88% |
| Farmers carry: | 1:38 | 2:15 | faster than 92% |
| Run 7: | 4:22 | 5:15 | faster than 86% |
| Sandbag lunges: | 3:07 | 5:09 | faster than 98% |
| Run 8: | 4:32 | 5:54 | faster than 91% |
| Wall balls: | 5:48 | 6:36 | faster than 68% |
| Roxzone: | 4:42 | 6:56 | faster than 93% |
| Runs (8 km) | 35:30 | 42:59 | faster than 87% |
| Stations (8) | 29:22 | ||
| Finish | 1:09:29 | 1:27:51 | 156th of 2,004 · faster than 92% |
153rd of 1,631 Open Men (faster than 90%). Against the 49 who finished around 1:13:14: most time gained on the roxzone (0:29), most lost on wall balls (1:22). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:56 | faster than 83% |
| SkiErg: | 4:28 | 4:55 | faster than 86% |
| Run 2: | 4:27 | 5:18 | faster than 87% |
| Sled push: | 2:45 | 3:26 | faster than 84% |
| Run 3: | 4:46 | 5:46 | faster than 86% |
| Sled pull: | 4:05 | 5:24 | faster than 86% |
| Run 4: | 4:47 | 5:43 | faster than 84% |
| Burpee broad jump: | 3:54 | 5:23 | faster than 86% |
| Run 5: | 4:46 | 6:02 | faster than 90% |
| Row: | 4:33 | 5:00 | faster than 86% |
| Run 6: | 4:42 | 5:48 | faster than 88% |
| Farmers carry: | 1:58 | 2:26 | faster than 80% |
| Run 7: | 4:44 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:37 | 5:22 | faster than 94% |
| Run 8: | 3:37 | 4:55 | faster than 89% |
| Wall balls: | 6:42 | 7:28 | faster than 63% |
| Roxzone: | 6:24 | 9:37 | faster than 92% |
| Runs (8 km) | 34:16 | 42:55 | faster than 89% |
| Stations (8) | 32:02 | ||
| Finish | 1:12:39 | 1:33:32 | 153rd of 1,631 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 종운 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Osaka 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:00 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:33 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:07 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:16 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 4:42 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 강 종운's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 강 종운 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | 강 종운: faster than |
|---|---|
| Ski | 73% |
| Push | 97% |
| Pull | 81% |
| BBJ | 96% |
| Row | 86% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 69% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 종운 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 종운's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 종운 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 종운: 35:34 running, 29:22 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 강 종운 | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:32 |
| SkiErg | 4:29 | 4:40 |
| Run 2 | 4:08 | 4:47 |
| Sled push | 2:11 | 3:01 |
| Run 3 | 4:20 | 5:10 |
| Sled pull | 4:35 | 5:35 |
| Run 4 | 4:20 | 5:09 |
| Burpee broad jump | 3:00 | 4:57 |
| Run 5 | 4:28 | 5:23 |
| Row | 4:34 | 4:54 |
| Run 6 | 4:18 | 5:13 |
| Farmers carry | 1:38 | 2:15 |
| Run 7 | 4:22 | 5:15 |
| Sandbag lunges | 3:07 | 5:09 |
| Run 8 | 4:32 | 5:54 |
| Wall balls | 5:48 | 6:36 |
| Roxzone | 4:42 | 6:56 |
| Finish | 1:09:29 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:29.
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