CHN 王方君
1 HYROX race over 1 season. Best Open Women time: 2:01:51 at Shenzhen 2025.
1 result at 1 race
379th of 460 Open Women (faster than 17%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 37% |
| SkiErg: | 6:30 | 5:37 | faster than 8% |
| Run 2: | 5:46 | 6:04 | faster than 61% |
| Sled push: | 3:43 | 3:17 | faster than 32% |
| Run 3: | 6:50 | 6:21 | faster than 32% |
| Sled pull: | 8:01 | 6:27 | faster than 19% |
| Run 4: | 6:51 | 6:17 | faster than 33% |
| Burpee broad jump: | 9:08 | 6:30 | faster than 14% |
| Run 5: | 7:40 | 6:34 | faster than 23% |
| Row: | 6:23 | 5:45 | faster than 12% |
| Run 6: | 6:57 | 6:29 | faster than 35% |
| Farmers carry: | 2:42 | 2:23 | faster than 33% |
| Run 7: | 6:58 | 6:29 | faster than 35% |
| Sandbag lunges: | 8:21 | 5:18 | faster than 6% |
| Run 8: | 10:45 | 6:13 | faster than 6% |
| Wall balls: | 10:49 | 7:32 | faster than 19% |
| Roxzone: | 10:03 | 7:36 | faster than 13% |
| Runs (8 km) | 56:17 | 49:33 | faster than 25% |
| Stations (8) | 55:37 | ||
| Finish | 2:01:51 | 1:42:15 | 379th of 460 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 王方君 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | 王方君: faster than |
|---|---|
| Ski | 8% |
| Push | 32% |
| Pull | 20% |
| BBJ | 15% |
| Row | 12% |
| Carry | 33% |
| Lunges | 6% |
| Wall balls | 19% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王方君 beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王方君's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王方君 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王方君: 56:22 running, 55:37 at the stations and 10:03 in the roxzone; the longest station was the wall balls (10:49).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 王方君 | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:22 |
| SkiErg | 6:30 | 5:37 |
| Run 2 | 5:46 | 6:04 |
| Sled push | 3:43 | 3:17 |
| Run 3 | 6:50 | 6:21 |
| Sled pull | 8:01 | 6:27 |
| Run 4 | 6:51 | 6:17 |
| Burpee broad jump | 9:08 | 6:30 |
| Run 5 | 7:40 | 6:34 |
| Row | 6:23 | 5:45 |
| Run 6 | 6:57 | 6:29 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 6:58 | 6:29 |
| Sandbag lunges | 8:21 | 5:18 |
| Run 8 | 10:45 | 6:13 |
| Wall balls | 10:49 | 7:32 |
| Roxzone | 10:03 | 7:36 |
| Finish | 2:01:51 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
