GRE Παναγιωτα Θεοδοσιου
1 HYROX race over 1 season. Best Open Women time: 1:34:56 at Athens 2026.
1 result at 1 race
165th of 324 Open Women (faster than 49%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:12 | faster than 68% |
| SkiErg: | 5:08 | 5:16 | faster than 61% |
| Run 2: | 7:05 | 5:29 | faster than 12% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 7:24 | 5:44 | faster than 11% |
| Sled pull: | 6:37 | 5:30 | faster than 22% |
| Run 4: | 5:21 | 5:45 | faster than 65% |
| Burpee broad jump: | 6:23 | 6:52 | faster than 60% |
| Run 5: | 5:20 | 5:44 | faster than 69% |
| Row: | 5:07 | 5:25 | faster than 75% |
| Run 6: | 5:11 | 5:38 | faster than 70% |
| Farmers carry: | 2:30 | 2:15 | faster than 32% |
| Run 7: | 5:39 | 5:41 | faster than 51% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 5:58 | 5:54 | faster than 46% |
| Wall balls: | 4:52 | 6:13 | faster than 81% |
| Roxzone: | 8:51 | 8:00 | faster than 34% |
| Runs (8 km) | 47:39 | 46:35 | faster than 43% |
| Stations (8) | 38:30 | ||
| Finish | 1:34:56 | 1:34:38 | 165th of 324 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Παναγιωτα sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Παναγιωτα: faster than |
|---|---|
| Ski | 62% |
| Push | 40% |
| Pull | 23% |
| BBJ | 60% |
| Row | 75% |
| Carry | 33% |
| Lunges | 55% |
| Wall balls | 81% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Παναγιωτα beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Παναγιωτα's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:21 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Παναγιωτα against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Παναγιωτα: 47:43 running, 38:31 at the stations and 8:51 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Παναγιωτα | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:12 |
| SkiErg | 5:08 | 5:16 |
| Run 2 | 7:05 | 5:29 |
| Sled push | 3:01 | 2:52 |
| Run 3 | 7:24 | 5:44 |
| Sled pull | 6:37 | 5:30 |
| Run 4 | 5:21 | 5:45 |
| Burpee broad jump | 6:23 | 6:52 |
| Run 5 | 5:20 | 5:44 |
| Row | 5:07 | 5:25 |
| Run 6 | 5:11 | 5:38 |
| Farmers carry | 2:30 | 2:15 |
| Run 7 | 5:39 | 5:41 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 5:58 | 5:54 |
| Wall balls | 4:52 | 6:13 |
| Roxzone | 8:51 | 8:00 |
| Finish | 1:34:56 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
