CHN 王兴刚
2 HYROX races over 2 seasons. Best Open Men time: 1:36:32 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王兴刚 at each race, oldest on the left; lower is faster.The best was 1:36:32 at Beijing (Sep 2026); 王兴刚 was 22:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:59:07 |
| Beijing | Sep 2026 | Open Men | 1:36:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
765th of 1,455 Open Men (faster than 47%). Against the 45 who finished around 1:37:33: most time gained on sandbag lunges (2:35), most lost on the roxzone (3:05). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:34 | faster than 15% |
| SkiErg: | 5:10 | 4:42 | faster than 14% |
| Run 2: | 5:33 | 4:57 | faster than 25% |
| Sled push: | 2:16 | 3:36 | faster than 97% |
| Run 3: | 5:14 | 5:26 | faster than 58% |
| Sled pull: | 5:25 | 5:16 | faster than 46% |
| Run 4: | 5:47 | 5:22 | faster than 33% |
| Burpee broad jump: | 5:27 | 5:42 | faster than 55% |
| Run 5: | 5:57 | 5:41 | faster than 41% |
| Row: | 4:55 | 5:04 | faster than 64% |
| Run 6: | 6:02 | 5:26 | faster than 28% |
| Farmers carry: | 2:21 | 2:33 | faster than 63% |
| Run 7: | 5:58 | 5:31 | faster than 34% |
| Sandbag lunges: | 2:49 | 5:22 | faster than 97% |
| Run 8: | 7:14 | 6:43 | faster than 39% |
| Wall balls: | 8:37 | 7:42 | faster than 40% |
| Roxzone: | 12:31 | 9:13 | faster than 18% |
| Runs (8 km) | 47:07 | 44:15 | faster than 37% |
| Stations (8) | 37:00 | ||
| Finish | 1:36:32 | 1:35:24 | 765th of 1,455 · faster than 47% |
519th of 609 Open Men (faster than 14%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:40 | faster than 7% |
| SkiErg: | 5:43 | 4:45 | faster than 1% |
| Run 2: | 6:17 | 4:59 | faster than 9% |
| Sled push: | 2:31 | 3:41 | faster than 95% |
| Run 3: | 6:31 | 5:26 | faster than 20% |
| Sled pull: | 6:53 | 6:10 | faster than 34% |
| Run 4: | 6:48 | 5:27 | faster than 13% |
| Burpee broad jump: | 7:20 | 5:32 | faster than 19% |
| Run 5: | 8:20 | 5:34 | faster than 7% |
| Row: | 5:13 | 4:59 | faster than 29% |
| Run 6: | 7:38 | 5:26 | faster than 7% |
| Farmers carry: | 2:13 | 2:21 | faster than 57% |
| Run 7: | 7:33 | 5:26 | faster than 9% |
| Sandbag lunges: | 5:47 | 5:46 | faster than 49% |
| Run 8: | 10:31 | 6:23 | faster than 8% |
| Wall balls: | 12:26 | 7:51 | faster than 13% |
| Roxzone: | 11:27 | 8:53 | faster than 21% |
| Runs (8 km) | 59:38 | 44:08 | faster than 9% |
| Stations (8) | 48:06 | ||
| Finish | 1:59:07 | 1:35:15 | 519th of 609 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王兴刚 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:25 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:55 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:49 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 8:37 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:07 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 11:27 | Beijing 2025 · best of 2 | 7:23 |
How to read
Each station's best across 王兴刚's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 王兴刚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | 王兴刚: faster than |
|---|---|
| Ski | 14% |
| Push | 97% |
| Pull | 46% |
| BBJ | 55% |
| Row | 64% |
| Carry | 63% |
| Lunges | 97% |
| Wall balls | 40% |
| Roxzone | 18% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王兴刚 beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王兴刚's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:33 faster); weakest: Roxzone (3:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王兴刚 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王兴刚: 47:10 running, 37:01 at the stations and 12:31 in the roxzone; the longest station was the wall balls (8:37) and the shortest the sled push (2:16).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 王兴刚 | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:34 |
| SkiErg | 5:10 | 4:42 |
| Run 2 | 5:33 | 4:57 |
| Sled push | 2:16 | 3:36 |
| Run 3 | 5:14 | 5:26 |
| Sled pull | 5:25 | 5:16 |
| Run 4 | 5:47 | 5:22 |
| Burpee broad jump | 5:27 | 5:42 |
| Run 5 | 5:57 | 5:41 |
| Row | 4:55 | 5:04 |
| Run 6 | 6:02 | 5:26 |
| Farmers carry | 2:21 | 2:33 |
| Run 7 | 5:58 | 5:31 |
| Sandbag lunges | 2:49 | 5:22 |
| Run 8 | 7:14 | 6:43 |
| Wall balls | 8:37 | 7:42 |
| Roxzone | 12:31 | 9:13 |
| Finish | 1:36:32 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
