THA ธนภูมิ สุขสบาย
1 HYROX race over 1 season. Best Pro Men time: 1:57:39 at Bangkok 2025.
1 result at 1 race
176th of 223 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:41 | faster than 41% |
| SkiErg: | 4:39 | 4:28 | faster than 31% |
| Run 2: | 5:29 | 4:59 | faster than 29% |
| Sled push: | 4:10 | 3:56 | faster than 42% |
| Run 3: | 6:00 | 5:21 | faster than 30% |
| Sled pull: | 14:36 | 7:22 | faster than 5% |
| Run 4: | 5:55 | 5:27 | faster than 33% |
| Burpee broad jump: | 6:04 | 4:49 | faster than 22% |
| Run 5: | 5:24 | 5:34 | faster than 53% |
| Row: | 5:22 | 4:49 | faster than 15% |
| Run 6: | 5:11 | 5:27 | faster than 57% |
| Farmers carry: | 2:05 | 2:36 | faster than 78% |
| Run 7: | 6:25 | 5:34 | faster than 31% |
| Sandbag lunges: | 7:24 | 6:09 | faster than 27% |
| Run 8: | 6:21 | 5:59 | faster than 44% |
| Wall balls: | 14:46 | 7:27 | faster than 5% |
| Roxzone: | 13:03 | 8:07 | faster than 11% |
| Runs (8 km) | 45:34 | 43:42 | faster than 43% |
| Stations (8) | 59:06 | ||
| Finish | 1:57:39 | 1:37:15 | 176th of 223 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where ธนภูมิ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | ธนภูมิ: faster than |
|---|---|
| Ski | 32% |
| Push | 42% |
| Pull | 5% |
| BBJ | 22% |
| Row | 15% |
| Carry | 79% |
| Lunges | 27% |
| Wall balls | 6% |
| Roxzone | 12% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ธนภูมิ beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ธนภูมิ's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Wall balls (7:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ธนภูมิ against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ธนภูมิ: 45:38 running, 59:07 at the stations and 13:03 in the roxzone; the longest station was the wall balls (14:46).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | ธนภูมิ | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:41 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:29 | 4:59 |
| Sled push | 4:10 | 3:56 |
| Run 3 | 6:00 | 5:21 |
| Sled pull | 14:36 | 7:22 |
| Run 4 | 5:55 | 5:27 |
| Burpee broad jump | 6:04 | 4:49 |
| Run 5 | 5:24 | 5:34 |
| Row | 5:22 | 4:49 |
| Run 6 | 5:11 | 5:27 |
| Farmers carry | 2:05 | 2:36 |
| Run 7 | 6:25 | 5:34 |
| Sandbag lunges | 7:24 | 6:09 |
| Run 8 | 6:21 | 5:59 |
| Wall balls | 14:46 | 7:27 |
| Roxzone | 13:03 | 8:07 |
| Finish | 1:57:39 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:19 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
