CHN 黄自然
2 HYROX races over 2 seasons. Best Open Women time: 1:31:44 at Chengdu 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄自然 at each race, oldest on the left; lower is faster.The best was 1:31:44 at Chengdu (Aug 2026); 黄自然 was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:34:14 |
| Chengdu | Aug 2026 | Open Women | 1:31:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
115th of 435 Open Women (faster than 73%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:17 | faster than 47% |
| SkiErg: | 5:18 | 5:29 | faster than 65% |
| Run 2: | 5:41 | 6:02 | faster than 65% |
| Sled push: | 2:40 | 3:14 | faster than 84% |
| Run 3: | 6:01 | 6:28 | faster than 67% |
| Sled pull: | 5:38 | 6:39 | faster than 76% |
| Run 4: | 5:54 | 6:26 | faster than 72% |
| Burpee broad jump: | 5:27 | 6:57 | faster than 80% |
| Run 5: | 6:00 | 6:38 | faster than 73% |
| Row: | 5:24 | 5:47 | faster than 80% |
| Run 6: | 6:00 | 6:35 | faster than 69% |
| Farmers carry: | 2:38 | 2:33 | faster than 45% |
| Run 7: | 5:55 | 6:41 | faster than 75% |
| Sandbag lunges: | 3:59 | 5:20 | faster than 88% |
| Run 8: | 5:18 | 6:15 | faster than 77% |
| Wall balls: | 7:00 | 7:33 | faster than 60% |
| Roxzone: | 8:40 | 7:39 | faster than 32% |
| Runs (8 km) | 45:05 | 49:58 | faster than 73% |
| Stations (8) | 38:04 | ||
| Finish | 1:31:44 | 1:42:56 | 115th of 435 · faster than 73% |
195th of 632 Open Women (faster than 69%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 53% |
| SkiErg: | 5:30 | 5:42 | faster than 65% |
| Run 2: | 5:08 | 5:13 | faster than 56% |
| Sled push: | 2:50 | 3:02 | faster than 63% |
| Run 3: | 5:29 | 5:28 | faster than 48% |
| Sled pull: | 5:25 | 6:14 | faster than 73% |
| Run 4: | 5:10 | 5:28 | faster than 67% |
| Burpee broad jump: | 4:53 | 6:41 | faster than 86% |
| Run 5: | 5:33 | 5:44 | faster than 58% |
| Row: | 5:18 | 5:45 | faster than 84% |
| Run 6: | 5:38 | 5:36 | faster than 48% |
| Farmers carry: | 2:16 | 2:34 | faster than 75% |
| Run 7: | 5:38 | 5:38 | faster than 49% |
| Sandbag lunges: | 4:18 | 5:31 | faster than 85% |
| Run 8: | 6:12 | 6:32 | faster than 62% |
| Wall balls: | 6:40 | 7:52 | faster than 68% |
| Roxzone: | 12:44 | 11:17 | faster than 31% |
| Runs (8 km) | 44:23 | 45:50 | faster than 60% |
| Stations (8) | 37:10 | ||
| Finish | 1:34:14 | 1:41:45 | 195th of 632 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄自然 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 5:25 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:18 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 6:40 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:23 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 8:40 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 黄自然's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 黄自然 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | 黄自然: faster than |
|---|---|
| Ski | 65% |
| Push | 85% |
| Pull | 76% |
| BBJ | 80% |
| Row | 81% |
| Carry | 46% |
| Lunges | 88% |
| Wall balls | 60% |
| Roxzone | 32% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄自然 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄自然's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄自然 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄自然: 45:08 running, 38:04 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 黄自然 | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:17 |
| SkiErg | 5:18 | 5:29 |
| Run 2 | 5:41 | 6:02 |
| Sled push | 2:40 | 3:14 |
| Run 3 | 6:01 | 6:28 |
| Sled pull | 5:38 | 6:39 |
| Run 4 | 5:54 | 6:26 |
| Burpee broad jump | 5:27 | 6:57 |
| Run 5 | 6:00 | 6:38 |
| Row | 5:24 | 5:47 |
| Run 6 | 6:00 | 6:35 |
| Farmers carry | 2:38 | 2:33 |
| Run 7 | 5:55 | 6:41 |
| Sandbag lunges | 3:59 | 5:20 |
| Run 8 | 5:18 | 6:15 |
| Wall balls | 7:00 | 7:33 |
| Roxzone | 8:40 | 7:39 |
| Finish | 1:31:44 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
