CHN 梁声耀
1 HYROX race over 1 season. Best Open Men time: 1:33:23 at Beijing 2024.
1 result at 1 race
99th of 232 Open Men (faster than 57%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 46% |
| SkiErg: | 4:26 | 4:50 | faster than 84% |
| Run 2: | 5:33 | 5:35 | faster than 52% |
| Sled push: | 2:32 | 2:18 | faster than 33% |
| Run 3: | 6:08 | 6:08 | faster than 50% |
| Sled pull: | 4:52 | 5:06 | faster than 57% |
| Run 4: | 6:19 | 6:02 | faster than 42% |
| Burpee broad jump: | 4:52 | 5:10 | faster than 61% |
| Run 5: | 6:41 | 6:33 | faster than 45% |
| Row: | 4:50 | 5:08 | faster than 73% |
| Run 6: | 6:27 | 6:12 | faster than 40% |
| Farmers carry: | 3:25 | 2:20 | faster than 6% |
| Run 7: | 6:37 | 6:00 | faster than 32% |
| Sandbag lunges: | 5:00 | 5:45 | faster than 71% |
| Run 8: | 6:39 | 6:40 | faster than 50% |
| Wall balls: | 6:43 | 7:50 | faster than 65% |
| Roxzone: | 7:53 | 8:30 | faster than 58% |
| Runs (8 km) | 48:55 | 48:09 | faster than 46% |
| Stations (8) | 36:40 | ||
| Finish | 1:33:23 | 1:37:12 | 99th of 232 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 梁声耀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | 梁声耀: faster than |
|---|---|
| Ski | 85% |
| Push | 33% |
| Pull | 57% |
| BBJ | 62% |
| Row | 74% |
| Carry | 7% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁声耀 beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁声耀's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Farmers carry (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁声耀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁声耀: 48:58 running, 36:40 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:43) and the shortest the sled push (2:32).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 梁声耀 | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:32 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 5:33 | 5:35 |
| Sled push | 2:32 | 2:18 |
| Run 3 | 6:08 | 6:08 |
| Sled pull | 4:52 | 5:06 |
| Run 4 | 6:19 | 6:02 |
| Burpee broad jump | 4:52 | 5:10 |
| Run 5 | 6:41 | 6:33 |
| Row | 4:50 | 5:08 |
| Run 6 | 6:27 | 6:12 |
| Farmers carry | 3:25 | 2:20 |
| Run 7 | 6:37 | 6:00 |
| Sandbag lunges | 5:00 | 5:45 |
| Run 8 | 6:39 | 6:40 |
| Wall balls | 6:43 | 7:50 |
| Roxzone | 7:53 | 8:30 |
| Finish | 1:33:23 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Men finisher at Beijing 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
