CHN 王允伯
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王允伯 at each race, oldest on the left; lower is faster.The best was 1:32:22 at Beijing (Mar 2026); 王允伯 was 18:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:50:23 |
| Beijing | Mar 2026 | Open Men | 1:32:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
252nd of 339 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:04 | faster than 9% |
| SkiErg: | 4:58 | 4:22 | faster than 6% |
| Run 2: | 5:20 | 4:22 | faster than 11% |
| Sled push: | 4:50 | 5:08 | faster than 58% |
| Run 3: | 5:32 | 4:47 | faster than 21% |
| Sled pull: | 7:47 | 5:40 | faster than 12% |
| Run 4: | 5:52 | 4:45 | faster than 13% |
| Burpee broad jump: | 4:19 | 4:22 | faster than 50% |
| Run 5: | 5:37 | 4:54 | faster than 24% |
| Row: | 5:17 | 4:42 | faster than 10% |
| Run 6: | 6:00 | 4:47 | faster than 13% |
| Farmers carry: | 3:38 | 2:36 | faster than 15% |
| Run 7: | 6:06 | 4:57 | faster than 16% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 45% |
| Run 8: | 7:35 | 5:47 | faster than 18% |
| Wall balls: | 8:11 | 7:21 | faster than 38% |
| Roxzone: | 8:44 | 7:23 | faster than 29% |
| Runs (8 km) | 46:58 | 38:49 | faster than 16% |
| Stations (8) | 44:28 | ||
| Finish | 1:40:06 | 1:26:30 | 252nd of 339 · faster than 25% |
504th of 1,267 Open Men (faster than 60%). Against the 39 who finished around 1:32:33: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:05). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:13 | faster than 31% |
| SkiErg: | 5:15 | 4:51 | faster than 23% |
| Run 2: | 5:04 | 4:48 | faster than 37% |
| Sled push: | 3:13 | 3:21 | faster than 57% |
| Run 3: | 5:15 | 5:12 | faster than 48% |
| Sled pull: | 5:49 | 5:33 | faster than 41% |
| Run 4: | 5:17 | 5:11 | faster than 45% |
| Burpee broad jump: | 4:01 | 5:52 | faster than 87% |
| Run 5: | 5:45 | 5:29 | faster than 40% |
| Row: | 5:22 | 5:08 | faster than 34% |
| Run 6: | 5:36 | 5:17 | faster than 39% |
| Farmers carry: | 2:56 | 2:35 | faster than 29% |
| Run 7: | 5:38 | 5:19 | faster than 40% |
| Sandbag lunges: | 5:22 | 6:03 | faster than 67% |
| Run 8: | 6:02 | 6:25 | faster than 60% |
| Wall balls: | 6:13 | 7:51 | faster than 73% |
| Roxzone: | 10:06 | 11:30 | faster than 66% |
| Runs (8 km) | 44:09 | 43:48 | faster than 48% |
| Stations (8) | 38:11 | ||
| Finish | 1:32:22 | 1:37:56 | 504th of 1,267 · faster than 60% |
468th of 609 Open Men (faster than 23%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:40 | faster than 11% |
| SkiErg: | 5:09 | 4:45 | faster than 17% |
| Run 2: | 6:07 | 4:59 | faster than 12% |
| Sled push: | 3:43 | 3:41 | faster than 48% |
| Run 3: | 6:31 | 5:26 | faster than 20% |
| Sled pull: | 7:28 | 6:10 | faster than 24% |
| Run 4: | 6:43 | 5:27 | faster than 14% |
| Burpee broad jump: | 6:16 | 5:32 | faster than 35% |
| Run 5: | 7:07 | 5:34 | faster than 15% |
| Row: | 5:18 | 4:59 | faster than 23% |
| Run 6: | 6:50 | 5:26 | faster than 14% |
| Farmers carry: | 3:01 | 2:21 | faster than 15% |
| Run 7: | 6:50 | 5:26 | faster than 15% |
| Sandbag lunges: | 6:00 | 5:46 | faster than 43% |
| Run 8: | 7:32 | 6:23 | faster than 28% |
| Wall balls: | 10:00 | 7:51 | faster than 25% |
| Roxzone: | 10:09 | 8:53 | faster than 33% |
| Runs (8 km) | 53:24 | 44:08 | faster than 16% |
| Stations (8) | 46:55 | ||
| Finish | 1:50:23 | 1:35:15 | 468th of 609 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王允伯 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 5:49 | Beijing Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Beijing Mar 2026 · best of 2 | 5:38 |
| Row | 5:18 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Beijing Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Beijing Mar 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | Beijing Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:09 | Beijing Mar 2026 · best of 2 | 41:47 |
| Roxzone | 10:06 | Beijing Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across 王允伯's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where 王允伯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | 王允伯: faster than |
|---|---|
| Ski | 23% |
| Push | 57% |
| Pull | 42% |
| BBJ | 88% |
| Row | 34% |
| Carry | 29% |
| Lunges | 68% |
| Wall balls | 74% |
| Roxzone | 66% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王允伯 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王允伯's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:51 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王允伯 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王允伯: 44:11 running, 38:12 at the stations and 10:06 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 王允伯 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:13 |
| SkiErg | 5:15 | 4:51 |
| Run 2 | 5:04 | 4:48 |
| Sled push | 3:13 | 3:21 |
| Run 3 | 5:15 | 5:12 |
| Sled pull | 5:49 | 5:33 |
| Run 4 | 5:17 | 5:11 |
| Burpee broad jump | 4:01 | 5:52 |
| Run 5 | 5:45 | 5:29 |
| Row | 5:22 | 5:08 |
| Run 6 | 5:36 | 5:17 |
| Farmers carry | 2:56 | 2:35 |
| Run 7 | 5:38 | 5:19 |
| Sandbag lunges | 5:22 | 6:03 |
| Run 8 | 6:02 | 6:25 |
| Wall balls | 6:13 | 7:51 |
| Roxzone | 10:06 | 11:30 |
| Finish | 1:32:22 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Beijing Mar 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
