CHN 王刚
5 HYROX results over 3 seasons. Personal bests: Open Men 1:32:56 (Beijing 2024) · Pro Men 2:13:05 (Hangzhou 2026).
These results may belong to more than one athlete called 王刚: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 2:13:05 | 167th of 182 | 58:50 | 1:01:10 | 13:08 | splitsSkiErg4:25Sled push9:37Sled pull10:55Burpee broad jump8:59Row5:14Farmers carry2:44Sandbag lunges8:34Wall balls10:42Run 16:22Run 26:54Run 38:05Run 48:09Run 58:50Run 67:14Run 76:56Run 86:25Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 2:06:19 | 1107th of 1,267 | 1:01:28 | 48:21 | 16:33 | splitsSkiErg4:41Sled push4:37Sled pull6:18Burpee broad jump6:59Row5:29Farmers carry2:32Sandbag lunges6:56Wall balls10:49Run 16:04Run 27:04Run 38:14Run 47:44Run 58:51Run 67:34Run 76:50Run 89:10Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:40:23 | 692nd of 1,267 | 44:39 | 42:23 | 13:25 | splitsSkiErg4:47Sled push4:48Sled pull5:26Burpee broad jump5:13Row5:27Farmers carry2:47Sandbag lunges6:38Wall balls7:17Run 15:47Run 25:15Run 35:03Run 45:09Run 55:30Run 65:32Run 75:34Run 86:54Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 45-49 | 1:39:37 | 361st of 609 | 46:19 | 42:47 | 10:35 | splitsSkiErg4:49Sled push4:35Sled pull6:54Burpee broad jump5:01Row5:09Farmers carry2:46Sandbag lunges6:50Wall balls6:43Run 15:06Run 25:15Run 35:34Run 45:46Run 55:52Run 65:56Run 76:05Run 86:49Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:32:56 | top 42% 97/232 | 46:32 | 38:49 | 7:40 | splitsSkiErg4:48Sled push2:25Sled pull5:32Burpee broad jump5:02Row4:54Farmers carry2:33Sandbag lunges5:33Wall balls8:02Run 14:32Run 25:41Run 36:08Run 45:53Run 56:01Run 66:08Run 75:57Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Beijing 2024, against 232 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王刚 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Open Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:56.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
