Athlete · Open Women · 30-34 ·

CHN

程丹

2 HYROX results over 2 seasons. Best Open Women time 1:33:33 at Shanghai 2025.

These results may belong to more than one athlete called 程丹: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:33 best Open Women time · Shanghai 2025 2 Open Women races

top 41% best Open Women place · Shanghai 2025 172nd of 426 Open Women finishers there

2:43:10 latest race · Chengdu 2026 1:09:37 slower than the best Open Women time Open Women

Sled push strongest segment · Shanghai 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:002:00:002:20:002:40:00 best 1:33:33

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 30-34	2:43:10	430th of 435	1:28:13	1:03:36	11:25	splits SkiErg5:43Sled push3:49Sled pull10:25Burpee broad jump12:37Row7:09Farmers carry3:04Sandbag lunges7:10Wall balls13:39Run 15:27Run 28:24Run 310:28Run 411:12Run 521:32Run 610:02Run 710:16Run 810:54Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:33:33	top 41% 172/426	45:56	37:27	10:16	splits SkiErg5:24Sled push1:55Sled pull6:56Burpee broad jump5:49Row5:28Farmers carry2:03Sandbag lunges3:38Wall balls6:14Run 15:50Run 25:04Run 35:24Run 45:53Run 56:08Run 65:49Run 75:46Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

程丹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 99%

Sled pull faster than 41%

Burpee broad jump faster than 59%

Row faster than 77%

Farmers carry faster than 72%

Sandbag lunges faster than 93%

Wall balls faster than 63%

Roxzone faster than 53%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:16 faster

Sled pull 0:24 slower

Burpee broad jump 0:25 faster

Row 0:20 faster

Farmers carry 0:14 faster

Sandbag lunges 1:31 faster

Wall balls 0:42 faster

Roxzone 0:13 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 程丹 against the typical Open Women finisher

程丹1:33:33

5:505:245:041:555:246:565:535:496:085:285:492:035:463:386:066:1410:16

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

程丹