CHN 王江朋
1 HYROX race over 1 season. Best Pro Men time: 1:51:24 at Beijing 2025.
1 result at 1 race
160th of 196 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 86% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 5:27 | 4:28 | faster than 12% |
| Sled push: | 5:59 | 4:30 | faster than 15% |
| Run 3: | 6:03 | 4:57 | faster than 15% |
| Sled pull: | 9:49 | 7:24 | faster than 21% |
| Run 4: | 5:09 | 4:55 | faster than 38% |
| Burpee broad jump: | 5:32 | 4:24 | faster than 24% |
| Run 5: | 5:25 | 5:03 | faster than 32% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 8:41 | 5:00 | faster than 2% |
| Farmers carry: | 3:09 | 2:31 | faster than 20% |
| Run 7: | 5:50 | 5:06 | faster than 24% |
| Sandbag lunges: | 6:07 | 5:26 | faster than 37% |
| Run 8: | 9:36 | 5:46 | faster than 8% |
| Wall balls: | 12:33 | 7:25 | faster than 9% |
| Roxzone: | 9:09 | 7:38 | faster than 32% |
| Runs (8 km) | 49:48 | 40:07 | faster than 14% |
| Stations (8) | 52:32 | ||
| Finish | 1:51:24 | 1:30:33 | 160th of 196 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 王江朋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | 王江朋: faster than |
|---|---|
| Ski | 46% |
| Push | 16% |
| Pull | 21% |
| BBJ | 24% |
| Row | 32% |
| Carry | 21% |
| Lunges | 37% |
| Wall balls | 9% |
| Roxzone | 33% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王江朋 beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王江朋's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王江朋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王江朋: 49:52 running, 52:32 at the stations and 9:09 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 王江朋 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:14 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 5:27 | 4:28 |
| Sled push | 5:59 | 4:30 |
| Run 3 | 6:03 | 4:57 |
| Sled pull | 9:49 | 7:24 |
| Run 4 | 5:09 | 4:55 |
| Burpee broad jump | 5:32 | 4:24 |
| Run 5 | 5:25 | 5:03 |
| Row | 4:54 | 4:43 |
| Run 6 | 8:41 | 5:00 |
| Farmers carry | 3:09 | 2:31 |
| Run 7 | 5:50 | 5:06 |
| Sandbag lunges | 6:07 | 5:26 |
| Run 8 | 9:36 | 5:46 |
| Wall balls | 12:33 | 7:25 |
| Roxzone | 9:09 | 7:38 |
| Finish | 1:51:24 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:08 against the typical Pro Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
