CHN 潘予怡
1 HYROX race over 1 season. Best Open Women time: 1:30:42 at Shenzhen 2025.
1 result at 1 race
118th of 460 Open Women (faster than 74%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:22 | faster than 88% |
| SkiErg: | 5:46 | 5:37 | faster than 40% |
| Run 2: | 5:00 | 6:04 | faster than 86% |
| Sled push: | 3:12 | 3:17 | faster than 54% |
| Run 3: | 5:42 | 6:21 | faster than 74% |
| Sled pull: | 6:05 | 6:27 | faster than 60% |
| Run 4: | 5:44 | 6:17 | faster than 73% |
| Burpee broad jump: | 6:14 | 6:30 | faster than 55% |
| Run 5: | 5:40 | 6:34 | faster than 81% |
| Row: | 6:08 | 5:45 | faster than 22% |
| Run 6: | 5:26 | 6:29 | faster than 85% |
| Farmers carry: | 3:02 | 2:23 | faster than 18% |
| Run 7: | 5:25 | 6:29 | faster than 86% |
| Sandbag lunges: | 4:52 | 5:18 | faster than 62% |
| Run 8: | 5:06 | 6:13 | faster than 83% |
| Wall balls: | 6:54 | 7:32 | faster than 59% |
| Roxzone: | 6:53 | 7:36 | faster than 62% |
| Runs (8 km) | 41:40 | 49:33 | faster than 83% |
| Stations (8) | 42:13 | ||
| Finish | 1:30:42 | 1:42:15 | 118th of 460 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 潘予怡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | 潘予怡: faster than |
|---|---|
| Ski | 40% |
| Push | 55% |
| Pull | 60% |
| BBJ | 56% |
| Row | 23% |
| Carry | 18% |
| Lunges | 62% |
| Wall balls | 59% |
| Roxzone | 63% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘予怡 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘予怡's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘予怡 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘予怡: 41:42 running, 42:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 潘予怡 | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:22 |
| SkiErg | 5:46 | 5:37 |
| Run 2 | 5:00 | 6:04 |
| Sled push | 3:12 | 3:17 |
| Run 3 | 5:42 | 6:21 |
| Sled pull | 6:05 | 6:27 |
| Run 4 | 5:44 | 6:17 |
| Burpee broad jump | 6:14 | 6:30 |
| Run 5 | 5:40 | 6:34 |
| Row | 6:08 | 5:45 |
| Run 6 | 5:26 | 6:29 |
| Farmers carry | 3:02 | 2:23 |
| Run 7 | 5:25 | 6:29 |
| Sandbag lunges | 4:52 | 5:18 |
| Run 8 | 5:06 | 6:13 |
| Wall balls | 6:54 | 7:32 |
| Roxzone | 6:53 | 7:36 |
| Finish | 1:30:42 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Women finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
