鄧浩翔
1 HYROX race over 1 season. Best Open Men time: 1:15:45 at Taipei 2025.
1 result at 1 race
60th of 688 Open Men (faster than 91%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:46 | faster than 66% |
| SkiErg: | 4:42 | 4:47 | faster than 56% |
| Run 2: | 4:30 | 5:21 | faster than 81% |
| Sled push: | 2:32 | 3:09 | faster than 76% |
| Run 3: | 4:38 | 5:37 | faster than 85% |
| Sled pull: | 6:15 | 6:25 | faster than 53% |
| Run 4: | 4:36 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:42 | 5:54 | faster than 93% |
| Run 5: | 4:44 | 6:07 | faster than 90% |
| Row: | 5:03 | 5:22 | faster than 74% |
| Run 6: | 4:52 | 5:48 | faster than 80% |
| Farmers carry: | 1:54 | 2:25 | faster than 82% |
| Run 7: | 4:35 | 5:55 | faster than 89% |
| Sandbag lunges: | 5:09 | 5:34 | faster than 60% |
| Run 8: | 6:12 | 7:33 | faster than 77% |
| Wall balls: | 0:10 ‡ | 6:55 | |
| Roxzone: | 6:54 | 8:17 | faster than 69% |
| Runs (8 km) | 39:29 | 48:07 | faster than 85% |
| Stations (8) | 29:27 | ||
| Finish | 1:15:45 | 1:39:29 | 60th of 688 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where 鄧浩翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | 鄧浩翔: faster than |
|---|---|
| Ski | 56% |
| Push | 76% |
| Pull | 53% |
| BBJ | 93% |
| Row | 75% |
| Carry | 83% |
| Lunges | 61% |
| Wall balls | no split |
| Roxzone | 70% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鄧浩翔 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鄧浩翔's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鄧浩翔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鄧浩翔: 39:32 running, 29:17 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 鄧浩翔 | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:46 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 4:30 | 5:21 |
| Sled push | 2:32 | 3:09 |
| Run 3 | 4:38 | 5:37 |
| Sled pull | 6:15 | 6:25 |
| Run 4 | 4:36 | 5:44 |
| Burpee broad jump | 3:42 | 5:54 |
| Run 5 | 4:44 | 6:07 |
| Row | 5:03 | 5:22 |
| Run 6 | 4:52 | 5:48 |
| Farmers carry | 1:54 | 2:25 |
| Run 7 | 4:35 | 5:55 |
| Sandbag lunges | 5:09 | 5:34 |
| Run 8 | 6:12 | 7:33 |
| Wall balls | — | 6:55 |
| Roxzone | 6:54 | 8:17 |
| Finish | 1:15:45 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
