Athlete · Pro Men · 45-49 ·

CHN

徐东宇

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:36:22 (Beijing Sept 2026) · Open Men 1:19:31 (Beijing Mar 2026).

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1:36:22 Pro Men time · Beijing Sept 2026 also raced Open Men: each has its own best below

231st of 339 Pro Men place · Beijing Sept 2026 among Pro Men finishers there

1:36:22 latest race · Beijing Sept 2026 first Pro Men race Pro Men

Row strongest segment · Beijing Sept 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:22Beijing Sept 2026 · 1 race Open Men1:19:31Beijing Mar 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Pro Men · 45-49	1:36:22	231st of 339	41:22	45:05	10:00	splits SkiErg4:21Sled push5:39Sled pull6:14Burpee broad jump4:40Row4:28Farmers carry3:40Sandbag lunges7:37Wall balls8:26Run 14:06Run 24:27Run 34:59Run 44:53Run 55:14Run 65:25Run 75:33Run 86:49Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 40-44	1:19:31	top 16% 191/1,267	38:32	32:25	8:39	splits SkiErg4:25Sled push2:39Sled pull4:37Burpee broad jump3:49Row4:15Farmers carry2:11Sandbag lunges4:33Wall balls5:56Run 14:45Run 24:18Run 34:32Run 44:38Run 55:01Run 65:04Run 74:53Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing Sept 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

徐东宇edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 38%

Sled pull faster than 39%

Burpee broad jump faster than 43%

Row faster than 78%

Farmers carry faster than 15%

Sandbag lunges faster than 11%

Wall balls faster than 35%

Roxzone faster than 19%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:31 slower

Sled pull 0:34 slower

Burpee broad jump 0:18 slower

Row 0:14 faster

Farmers carry 1:04 slower

Sandbag lunges 2:25 slower

Wall balls 1:05 slower

Roxzone 2:37 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐东宇 against the typical Pro Men finisher

徐东宇1:36:22

4:064:214:275:394:596:144:534:405:144:285:253:405:337:376:498:2610:00

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Pro Men finisher at Beijing Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

徐东宇