CHN 王楠
4 HYROX results over 2 seasons. Personal bests: Open Men 1:53:23 (Wuhan 2026) · Pro Men 2:05:37 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 45-49 | 1:53:23 | 367th of 486 | 1:02:31 | 43:17 | 7:40 | splitsSkiErg4:46Sled push3:36Sled pull6:01Burpee broad jump5:16Row5:12Farmers carry1:36Sandbag lunges5:37Wall balls11:13Run 17:04Run 27:01Run 37:45Run 47:44Run 58:23Run 67:58Run 78:02Run 88:38Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:53:34 | 955th of 1,267 | 1:00:57 | 40:49 | 11:53 | splitsSkiErg4:46Sled push2:55Sled pull7:30Burpee broad jump4:33Row4:57Farmers carry1:37Sandbag lunges4:37Wall balls9:54Run 16:44Run 26:28Run 37:45Run 47:35Run 57:53Run 67:44Run 77:51Run 89:00Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 45-49 | 2:05:37 | 237th of 285 | 42:42 | 1:14:23 7 of 8 | 8:38 | splitsSkiErg4:44Sled push7:54Sled pull13:11Burpee broad jump5:47Row5:05Farmers carry—Sandbag lunges7:33Wall balls29:16Run 13:28Run 24:34Run 35:16Run 45:18Run 56:06Run 65:25Run 75:40Run 86:56Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 2:26:13 | 125th of 134 | 1:18:17 | 50:46 | 17:15 | splitsSkiErg4:51Sled push4:23Sled pull9:14Burpee broad jump7:14Row5:01Farmers carry4:01Sandbag lunges7:52Wall balls8:10Run 14:14Run 26:18Run 39:57Run 48:21Run 58:24Run 69:36Run 718:15Run 813:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Wuhan 2026, against 486 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王楠 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:12 against the typical Open Men finisher at Wuhan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:23.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
