Athlete · Open Men · 30-34 · HYROX

郭雷

1 HYROX result over 1 season. Best Open Men time 1:49:12 at Taipei 2025.

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1:49:12 Open Men time · Taipei 2025 1 Open Men race

453rd of 688 Open Men place · Taipei 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Taipei 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:49:12	453rd of 688	55:10	41:46^{7 of 8}	8:11	splits SkiErg5:07Sled push7:30Sled pull—Burpee broad jump6:04Row5:48Farmers carry2:39Sandbag lunges6:06Wall balls8:32Run 16:11Run 28:16Run 35:51Run 45:54Run 57:26Run 66:05Run 76:24Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

郭雷edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 1%

Sled pull —

Burpee broad jump faster than 48%

Row faster than 24%

Farmers carry faster than 40%

Sandbag lunges faster than 37%

Wall balls faster than 27%

Roxzone faster than 52%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 4:21 slower

Burpee broad jump 0:10 slower

Row 0:26 slower

Farmers carry 0:14 slower

Sandbag lunges 0:32 slower

Wall balls 1:37 slower

Roxzone 0:06 faster

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 郭雷 against the typical Open Men finisher

郭雷1:49:12

6:115:078:167:305:515:546:047:265:486:052:396:246:069:078:328:11

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:21 against the typical Open Men finisher at Taipei 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.