刘朋

1 HYROX result over 1 season. Best Pro Men time 2:20:56 at Beijing 2024.

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2:20:56 Pro Men time · Beijing 2024 1 Pro Men race

124th of 134 Pro Men place · Beijing 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Beijing 2024 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	2:20:56	124th of 134	1:04:05	1:04:56	11:58	splits SkiErg5:10Sled push4:29Sled pull10:30Burpee broad jump9:03Row6:17Farmers carry2:48Sandbag lunges12:34Wall balls14:05Run 14:34Run 25:52Run 38:29Run 47:27Run 512:19Run 68:00Run 76:47Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2024, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘朋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 9%

Sled pull faster than 16%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 36%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:27 slower

Sled pull 3:00 slower

Burpee broad jump 4:35 slower

Row 1:29 slower

Farmers carry 0:15 slower

Sandbag lunges 6:50 slower

Wall balls 6:33 slower

Roxzone 4:32 slower

Runs (8 km) 20:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘朋 against the typical Pro Men finisher

刘朋2:20:56

4:345:105:524:298:2910:307:279:0312:196:178:002:486:4712:3410:4114:0511:58

Typical Pro Men1:31:09

4:004:295:023:025:417:305:374:285:444:485:372:335:475:446:097:327:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:50 against the typical Pro Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.