CHN 侯艳民
1 HYROX race over 1 season. Best Open Men time: 1:11:49 at Beijing 2026.
1 result at 1 race
70th of 1,267 Open Men (faster than 94%). Against the 38 who finished around 1:11:28: most time gained on the eight runs (5:56), most lost on wall balls (3:13). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 5:13 | fastest in the field |
| SkiErg: | 4:20 | 4:51 | faster than 92% |
| Run 2: | 3:08 | 4:48 | fastest in the field |
| Sled push: | 2:50 | 3:21 | faster than 77% |
| Run 3: | 3:24 | 5:12 | faster than 99% |
| Sled pull: | 4:05 | 5:33 | faster than 88% |
| Run 4: | 3:25 | 5:11 | fastest in the field |
| Burpee broad jump: | 5:28 | 5:52 | faster than 59% |
| Run 5: | 3:30 | 5:29 | fastest in the field |
| Row: | 4:49 | 5:08 | faster than 76% |
| Run 6: | 3:21 | 5:17 | fastest in the field |
| Farmers carry: | 1:55 | 2:35 | faster than 88% |
| Run 7: | 3:19 | 5:19 | fastest in the field |
| Sandbag lunges: | 5:55 | 6:03 | faster than 53% |
| Run 8: | 3:42 | 6:25 | fastest in the field |
| Wall balls: | 8:10 | 7:51 | faster than 45% |
| Roxzone: | 7:00 | 11:30 | faster than 96% |
| Runs (8 km) | 27:22 | 43:48 | fastest in the field |
| Stations (8) | 37:32 | ||
| Finish | 1:11:49 | 1:37:56 | 70th of 1,267 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 侯艳民 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | 侯艳民: faster than |
|---|---|
| Ski | 93% |
| Push | 77% |
| Pull | 89% |
| BBJ | 60% |
| Row | 77% |
| Carry | 89% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 侯艳民 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
侯艳民's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (16:26 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 侯艳民 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.侯艳民: 27:26 running, 37:32 at the stations and 7:00 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 侯艳民 | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 5:13 |
| SkiErg | 4:20 | 4:51 |
| Run 2 | 3:08 | 4:48 |
| Sled push | 2:50 | 3:21 |
| Run 3 | 3:24 | 5:12 |
| Sled pull | 4:05 | 5:33 |
| Run 4 | 3:25 | 5:11 |
| Burpee broad jump | 5:28 | 5:52 |
| Run 5 | 3:30 | 5:29 |
| Row | 4:49 | 5:08 |
| Run 6 | 3:21 | 5:17 |
| Farmers carry | 1:55 | 2:35 |
| Run 7 | 3:19 | 5:19 |
| Sandbag lunges | 5:55 | 6:03 |
| Run 8 | 3:42 | 6:25 |
| Wall balls | 8:10 | 7:51 |
| Roxzone | 7:00 | 11:30 |
| Finish | 1:11:49 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
