CHN 曹凤起
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 曹凤起 at each race, oldest on the left; lower is faster.The best was 1:11:33 at Beijing (Sep 2026); 曹凤起 was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:14:23 |
| Beijing | Sep 2026 | Pro Men | 1:11:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
53rd of 339 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:04 | faster than 87% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 3:43 | 4:22 | faster than 90% |
| Sled push: | 3:57 | 5:08 | faster than 84% |
| Run 3: | 4:10 | 4:47 | faster than 79% |
| Sled pull: | 4:54 | 5:40 | faster than 68% |
| Run 4: | 4:01 | 4:45 | faster than 85% |
| Burpee broad jump: | 3:56 | 4:22 | faster than 62% |
| Run 5: | 4:04 | 4:54 | faster than 87% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 3:58 | 4:47 | faster than 87% |
| Farmers carry: | 1:50 | 2:36 | faster than 89% |
| Run 7: | 4:02 | 4:57 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 74% |
| Run 8: | 4:39 | 5:47 | faster than 88% |
| Wall balls: | 5:54 | 7:21 | faster than 75% |
| Roxzone: | 6:04 | 7:23 | faster than 79% |
| Runs (8 km) | 32:11 | 38:49 | faster than 89% |
| Stations (8) | 33:23 | ||
| Finish | 1:11:33 | 1:26:30 | 53rd of 339 · faster than 84% |
93rd of 1,267 Open Men (faster than 92%). Against the 38 who finished around 1:11:28: most time gained on the eight runs (1:23), most lost on farmers carry (2:04). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:13 | faster than 96% |
| SkiErg: | 4:14 | 4:51 | faster than 96% |
| Run 2: | 3:39 | 4:48 | faster than 96% |
| Sled push: | 2:29 | 3:21 | faster than 90% |
| Run 3: | 3:58 | 5:12 | faster than 94% |
| Sled pull: | 4:21 | 5:33 | faster than 82% |
| Run 4: | 3:47 | 5:11 | faster than 96% |
| Burpee broad jump: | 5:10 | 5:52 | faster than 66% |
| Run 5: | 4:03 | 5:29 | faster than 94% |
| Row: | 4:26 | 5:08 | faster than 96% |
| Run 6: | 3:59 | 5:17 | faster than 95% |
| Farmers carry: | 4:03 | 2:35 | faster than 5% |
| Run 7: | 4:02 | 5:19 | faster than 93% |
| Sandbag lunges: | 4:43 | 6:03 | faster than 82% |
| Run 8: | 4:30 | 6:25 | faster than 93% |
| Wall balls: | 5:04 | 7:51 | faster than 89% |
| Roxzone: | 7:30 | 11:30 | faster than 93% |
| Runs (8 km) | 31:55 | 43:48 | faster than 95% |
| Stations (8) | 34:30 | ||
| Finish | 1:13:51 | 1:37:56 | 93rd of 1,267 · faster than 92% |
11th of 134 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:00 | faster than 85% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:07 | 5:02 | faster than 94% |
| Sled push: | 2:39 | 3:02 | faster than 75% |
| Run 3: | 4:29 | 5:41 | faster than 93% |
| Sled pull: | 6:18 | 7:30 | faster than 64% |
| Run 4: | 4:18 | 5:37 | faster than 97% |
| Burpee broad jump: | 4:28 | 4:28 | faster than 50% |
| Run 5: | 4:28 | 5:44 | faster than 94% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 4:21 | 5:37 | faster than 97% |
| Farmers carry: | 2:07 | 2:33 | faster than 76% |
| Run 7: | 4:20 | 5:47 | faster than 96% |
| Sandbag lunges: | 5:19 | 5:44 | faster than 60% |
| Run 8: | 4:32 | 6:09 | faster than 96% |
| Wall balls: | 5:28 | 7:32 | faster than 90% |
| Roxzone: | 5:28 | 7:26 | faster than 86% |
| Runs (8 km) | 34:01 | 44:01 | faster than 96% |
| Stations (8) | 34:58 | ||
| Finish | 1:14:23 | 1:32:57 | 11th of 134 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 曹凤起 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Beijing 2024 · best of 2 | 4:17 |
| Sled push | 2:39 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 4:54 | Beijing Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | Beijing Sep 2026 · best of 2 | 4:25 |
| Row | 4:25 | Beijing Sep 2026 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Beijing Sep 2026 · best of 2 | 5:03 |
| Wall balls | 5:28 | Beijing 2024 · best of 2 | 6:49 |
| Runs (8 km) | 32:11 | Beijing Sep 2026 · best of 2 | 36:58 |
| Roxzone | 5:28 | Beijing 2024 · best of 2 | 6:13 |
How to read
Each station's best across 曹凤起's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 曹凤起 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | 曹凤起: faster than |
|---|---|
| Ski | 74% |
| Push | 85% |
| Pull | 69% |
| BBJ | 62% |
| Row | 82% |
| Carry | 90% |
| Lunges | 75% |
| Wall balls | 75% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹凤起 beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹凤起's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹凤起 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹凤起: 32:15 running, 33:23 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 曹凤起 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 4:04 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 3:43 | 4:22 |
| Sled push | 3:57 | 5:08 |
| Run 3 | 4:10 | 4:47 |
| Sled pull | 4:54 | 5:40 |
| Run 4 | 4:01 | 4:45 |
| Burpee broad jump | 3:56 | 4:22 |
| Run 5 | 4:04 | 4:54 |
| Row | 4:25 | 4:42 |
| Run 6 | 3:58 | 4:47 |
| Farmers carry | 1:50 | 2:36 |
| Run 7 | 4:02 | 4:57 |
| Sandbag lunges | 4:13 | 5:12 |
| Run 8 | 4:39 | 5:47 |
| Wall balls | 5:54 | 7:21 |
| Roxzone | 6:04 | 7:23 |
| Finish | 1:11:33 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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