THA วรกร ธนวงศ์วนิช
1 HYROX race over 1 season. Best Open Men time: 2:03:46 at Bangkok 2026.
1 result at 1 race
2,373rd of 2,828 Open Men (faster than 16%). Against the 85 who finished around 2:05:17: most time gained on burpee broad jump (0:56), most lost on the roxzone (2:52). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 6:59 | faster than 24% |
| SkiErg: | 5:03 | 4:47 | faster than 29% |
| Run 2: | 5:32 | 4:33 | faster than 16% |
| Sled push: | 4:02 | 3:39 | faster than 36% |
| Run 3: | 6:42 | 4:50 | faster than 9% |
| Sled pull: | 8:41 | 5:53 | faster than 8% |
| Run 4: | 6:12 | 4:50 | faster than 14% |
| Burpee broad jump: | 7:00 | 6:09 | faster than 34% |
| Run 5: | 6:29 | 4:59 | faster than 17% |
| Row: | 5:55 | 5:05 | faster than 9% |
| Run 6: | 5:55 | 4:53 | faster than 22% |
| Farmers carry: | 2:20 | 2:23 | faster than 53% |
| Run 7: | 5:56 | 4:54 | faster than 23% |
| Sandbag lunges: | 7:03 | 5:59 | faster than 30% |
| Run 8: | 8:35 | 6:31 | faster than 23% |
| Wall balls: | 11:39 | 7:40 | faster than 14% |
| Roxzone: | 18:54 | 11:59 | faster than 6% |
| Runs (8 km) | 53:14 | 43:07 | faster than 19% |
| Stations (8) | 51:43 | ||
| Finish | 2:03:46 | 1:38:03 | 2373rd of 2,828 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where วรกร sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | วรกร: faster than |
|---|---|
| Ski | 29% |
| Push | 36% |
| Pull | 8% |
| BBJ | 34% |
| Row | 10% |
| Carry | 54% |
| Lunges | 30% |
| Wall balls | 14% |
| Roxzone | 6% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field วรกร beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
วรกร's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (10:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: วรกร against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.วรกร: 53:16 running, 51:43 at the stations and 18:54 in the roxzone; the longest station was the wall balls (11:39).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | วรกร | Typical Open Men |
|---|---|---|
| Run 1 | 7:56 | 6:59 |
| SkiErg | 5:03 | 4:47 |
| Run 2 | 5:32 | 4:33 |
| Sled push | 4:02 | 3:39 |
| Run 3 | 6:42 | 4:50 |
| Sled pull | 8:41 | 5:53 |
| Run 4 | 6:12 | 4:50 |
| Burpee broad jump | 7:00 | 6:09 |
| Run 5 | 6:29 | 4:59 |
| Row | 5:55 | 5:05 |
| Run 6 | 5:55 | 4:53 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 5:56 | 4:54 |
| Sandbag lunges | 7:03 | 5:59 |
| Run 8 | 8:35 | 6:31 |
| Wall balls | 11:39 | 7:40 |
| Roxzone | 18:54 | 11:59 |
| Finish | 2:03:46 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:55 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
