CHN 刘书昊
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
94th of 152 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:21 | faster than 52% |
| SkiErg: | 5:00 | 5:00 | faster than 52% |
| Run 2: | 5:06 | 4:41 | faster than 27% |
| Sled push: | 6:21 | 5:17 | faster than 21% |
| Run 3: | 5:27 | 4:57 | faster than 29% |
| Sled pull: | 5:18 | 5:34 | faster than 54% |
| Run 4: | 5:14 | 4:58 | faster than 39% |
| Burpee broad jump: | 5:41 | 4:57 | faster than 31% |
| Run 5: | 5:49 | 5:06 | faster than 26% |
| Row: | 5:15 | 5:12 | faster than 45% |
| Run 6: | 5:20 | 5:02 | faster than 38% |
| Farmers carry: | 3:26 | 2:48 | faster than 28% |
| Run 7: | 5:20 | 5:09 | faster than 42% |
| Sandbag lunges: | 6:40 | 5:05 | faster than 18% |
| Run 8: | 6:25 | 6:00 | faster than 37% |
| Wall balls: | 7:20 | 6:33 | faster than 37% |
| Roxzone: | 8:10 | 7:15 | faster than 34% |
| Runs (8 km) | 42:57 | 40:35 | faster than 37% |
| Stations (8) | 45:01 | ||
| Finish | 1:36:03 | 1:28:18 | 94th of 152 · faster than 38% |
128th of 314 Open Women (faster than 59%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:10 | faster than 78% |
| SkiErg: | 5:12 | 5:29 | faster than 71% |
| Run 2: | 5:01 | 5:27 | faster than 71% |
| Sled push: | 3:27 | 3:14 | faster than 42% |
| Run 3: | 6:26 | 5:45 | faster than 22% |
| Sled pull: | 4:12 | 6:58 | faster than 98% |
| Run 4: | 5:59 | 5:47 | faster than 40% |
| Burpee broad jump: | 6:02 | 6:15 | faster than 54% |
| Run 5: | 5:59 | 5:54 | faster than 47% |
| Row: | 5:27 | 5:33 | faster than 61% |
| Run 6: | 5:52 | 5:49 | faster than 48% |
| Farmers carry: | 2:11 | 2:29 | faster than 71% |
| Run 7: | 6:00 | 5:48 | faster than 44% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 48% |
| Run 8: | 5:58 | 6:36 | faster than 70% |
| Wall balls: | 7:41 | 7:12 | faster than 43% |
| Roxzone: | 9:43 | 8:52 | faster than 34% |
| Runs (8 km) | 45:51 | 46:40 | faster than 54% |
| Stations (8) | 39:37 | ||
| Finish | 1:35:06 | 1:38:32 | 128th of 314 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 刘书昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | 刘书昊: faster than |
|---|---|
| Ski | 53% |
| Push | 22% |
| Pull | 55% |
| BBJ | 32% |
| Row | 46% |
| Carry | 28% |
| Lunges | 18% |
| Wall balls | 37% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘书昊 beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘书昊's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘书昊 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘书昊: 43:01 running, 45:01 at the stations and 8:10 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 刘书昊 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:21 |
| SkiErg | 5:00 | 5:00 |
| Run 2 | 5:06 | 4:41 |
| Sled push | 6:21 | 5:17 |
| Run 3 | 5:27 | 4:57 |
| Sled pull | 5:18 | 5:34 |
| Run 4 | 5:14 | 4:58 |
| Burpee broad jump | 5:41 | 4:57 |
| Run 5 | 5:49 | 5:06 |
| Row | 5:15 | 5:12 |
| Run 6 | 5:20 | 5:02 |
| Farmers carry | 3:26 | 2:48 |
| Run 7 | 5:20 | 5:09 |
| Sandbag lunges | 6:40 | 5:05 |
| Run 8 | 6:25 | 6:00 |
| Wall balls | 7:20 | 6:33 |
| Roxzone | 8:10 | 7:15 |
| Finish | 1:36:03 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Pro Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
