詹冰雁
1 HYROX race over 1 season. Best Open Women time: 1:48:13 at Wuhan 2026.
1 result at 1 race
131st of 240 Open Women (faster than 45%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:42 | faster than 68% |
| SkiErg: | 5:40 | 5:33 | faster than 41% |
| Run 2: | 5:57 | 5:51 | faster than 44% |
| Sled push: | 3:40 | 3:41 | faster than 51% |
| Run 3: | 6:42 | 6:07 | faster than 30% |
| Sled pull: | 7:11 | 6:54 | faster than 43% |
| Run 4: | 6:43 | 6:06 | faster than 29% |
| Burpee broad jump: | 0:07 ‡ | 7:00 | |
| Run 5: | 6:48 | 6:27 | faster than 38% |
| Row: | 5:46 | 5:42 | faster than 47% |
| Run 6: | 6:55 | 6:25 | faster than 35% |
| Farmers carry: | 2:21 | 2:27 | faster than 58% |
| Run 7: | 6:32 | 6:16 | faster than 43% |
| Sandbag lunges: | 5:19 | 5:31 | faster than 55% |
| Run 8: | 7:09 | 6:54 | faster than 43% |
| Wall balls: | 9:10 | 7:22 | faster than 30% |
| Roxzone: | 16:54 | 8:48 | faster than 4% |
| Runs (8 km) | 52:10 | 50:21 | faster than 44% |
| Stations (8) | 39:14 | ||
| Finish | 1:48:13 | 1:46:08 | 131st of 240 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Wuhan 2026, against 240 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 詹冰雁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | 詹冰雁: faster than |
|---|---|
| Ski | 42% |
| Push | 51% |
| Pull | 44% |
| BBJ | no split |
| Row | 48% |
| Carry | 58% |
| Lunges | 55% |
| Wall balls | 31% |
| Roxzone | 5% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 詹冰雁 beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
詹冰雁's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Roxzone (8:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 詹冰雁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.詹冰雁: 52:13 running, 39:08 at the stations and 16:54 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 詹冰雁 | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:42 |
| SkiErg | 5:40 | 5:33 |
| Run 2 | 5:57 | 5:51 |
| Sled push | 3:40 | 3:41 |
| Run 3 | 6:42 | 6:07 |
| Sled pull | 7:11 | 6:54 |
| Run 4 | 6:43 | 6:06 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 6:48 | 6:27 |
| Row | 5:46 | 5:42 |
| Run 6 | 6:55 | 6:25 |
| Farmers carry | 2:21 | 2:27 |
| Run 7 | 6:32 | 6:16 |
| Sandbag lunges | 5:19 | 5:31 |
| Run 8 | 7:09 | 6:54 |
| Wall balls | 9:10 | 7:22 |
| Roxzone | 16:54 | 8:48 |
| Finish | 1:48:13 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:06 against the typical Open Women finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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