CHN 郭江龙
1 HYROX race over 1 season. Best Open Men time: 1:27:17 at Beijing 2026.
1 result at 1 race
486th of 1,455 Open Men (faster than 66%). Against the 43 who finished around 1:27:57: most time gained on the roxzone (1:44), most lost on the eight runs (4:03). Runs 5 to 8 took 8:46 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:34 | faster than 74% |
| SkiErg: | 4:30 | 4:42 | faster than 72% |
| Run 2: | 4:23 | 4:57 | faster than 75% |
| Sled push: | 3:22 | 3:36 | faster than 61% |
| Run 3: | 4:38 | 5:26 | faster than 80% |
| Sled pull: | 4:17 | 5:16 | faster than 80% |
| Run 4: | 4:49 | 5:22 | faster than 71% |
| Burpee broad jump: | 4:17 | 5:42 | faster than 81% |
| Run 5: | 5:14 | 5:41 | faster than 66% |
| Row: | 4:49 | 5:04 | faster than 73% |
| Run 6: | 5:06 | 5:26 | faster than 62% |
| Farmers carry: | 2:16 | 2:33 | faster than 68% |
| Run 7: | 5:58 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:57 | 5:22 | faster than 38% |
| Run 8: | 10:23 | 6:43 | faster than 15% |
| Wall balls: | 6:42 | 7:42 | faster than 65% |
| Roxzone: | 6:38 | 9:13 | faster than 86% |
| Runs (8 km) | 44:34 | 44:15 | faster than 48% |
| Stations (8) | 36:10 | ||
| Finish | 1:27:17 | 1:35:24 | 486th of 1,455 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 郭江龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | 郭江龙: faster than |
|---|---|
| Ski | 73% |
| Push | 61% |
| Pull | 81% |
| BBJ | 82% |
| Row | 73% |
| Carry | 69% |
| Lunges | 38% |
| Wall balls | 65% |
| Roxzone | 86% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭江龙 beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭江龙's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:35 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭江龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭江龙: 44:35 running, 36:10 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 郭江龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:34 |
| SkiErg | 4:30 | 4:42 |
| Run 2 | 4:23 | 4:57 |
| Sled push | 3:22 | 3:36 |
| Run 3 | 4:38 | 5:26 |
| Sled pull | 4:17 | 5:16 |
| Run 4 | 4:49 | 5:22 |
| Burpee broad jump | 4:17 | 5:42 |
| Run 5 | 5:14 | 5:41 |
| Row | 4:49 | 5:04 |
| Run 6 | 5:06 | 5:26 |
| Farmers carry | 2:16 | 2:33 |
| Run 7 | 5:58 | 5:31 |
| Sandbag lunges | 5:57 | 5:22 |
| Run 8 | 10:23 | 6:43 |
| Wall balls | 6:42 | 7:42 |
| Roxzone | 6:38 | 9:13 |
| Finish | 1:27:17 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
