KOR 변 민식
2 HYROX races over 1 season. Best Open Men time: 1:08:02 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 변 민식 at each race, oldest on the left; lower is faster.The best was 1:08:02 at Incheon (May 2026); 변 민식 was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:10:34 |
| Incheon | May 2026 | Open Men | 1:08:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
123rd of 2,004 Open Men (faster than 93%). Against the 60 who finished around 1:06:38: most time gained on the roxzone (0:08), most lost on the eight runs (0:38). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:32 | faster than 89% |
| SkiErg: | 4:15 | 4:40 | faster than 93% |
| Run 2: | 3:51 | 4:47 | faster than 94% |
| Sled push: | 2:43 | 3:01 | faster than 72% |
| Run 3: | 4:07 | 5:10 | faster than 93% |
| Sled pull: | 4:16 | 5:35 | faster than 88% |
| Run 4: | 4:07 | 5:09 | faster than 92% |
| Burpee broad jump: | 3:22 | 4:57 | faster than 90% |
| Run 5: | 4:15 | 5:23 | faster than 93% |
| Row: | 4:33 | 4:54 | faster than 86% |
| Run 6: | 4:13 | 5:13 | faster than 90% |
| Farmers carry: | 1:51 | 2:15 | faster than 78% |
| Run 7: | 4:16 | 5:15 | faster than 90% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 84% |
| Run 8: | 4:40 | 5:54 | faster than 89% |
| Wall balls: | 4:34 | 6:36 | faster than 92% |
| Roxzone: | 4:28 | 6:56 | faster than 95% |
| Runs (8 km) | 34:06 | 42:59 | faster than 92% |
| Stations (8) | 29:32 | ||
| Finish | 1:08:02 | 1:27:51 | 123rd of 2,004 · faster than 93% |
34th of 609 Open Men (faster than 94%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:40 | faster than 76% |
| SkiErg: | 4:10 | 4:45 | faster than 96% |
| Run 2: | 4:09 | 4:59 | faster than 87% |
| Sled push: | 2:58 | 3:41 | faster than 82% |
| Run 3: | 4:11 | 5:26 | faster than 93% |
| Sled pull: | 4:05 | 6:10 | faster than 94% |
| Run 4: | 4:09 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:32 | faster than 88% |
| Run 5: | 4:14 | 5:34 | faster than 94% |
| Row: | 4:26 | 4:59 | faster than 93% |
| Run 6: | 4:16 | 5:26 | faster than 91% |
| Farmers carry: | 1:52 | 2:21 | faster than 86% |
| Run 7: | 4:13 | 5:26 | faster than 93% |
| Sandbag lunges: | 5:18 | 5:46 | faster than 64% |
| Run 8: | 4:38 | 6:23 | faster than 93% |
| Wall balls: | 4:43 | 7:51 | faster than 93% |
| Roxzone: | 5:22 | 8:53 | faster than 95% |
| Runs (8 km) | 33:58 | 44:08 | faster than 93% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:34 | 1:35:15 | 34th of 609 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 변 민식 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Beijing 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:22 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:26 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 4:34 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:58 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 변 민식's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 변 민식 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | 변 민식: faster than |
|---|---|
| Ski | 93% |
| Push | 72% |
| Pull | 89% |
| BBJ | 90% |
| Row | 87% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 변 민식 beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
변 민식's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 변 민식 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.변 민식: 34:11 running, 29:33 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 변 민식 | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:32 |
| SkiErg | 4:15 | 4:40 |
| Run 2 | 3:51 | 4:47 |
| Sled push | 2:43 | 3:01 |
| Run 3 | 4:07 | 5:10 |
| Sled pull | 4:16 | 5:35 |
| Run 4 | 4:07 | 5:09 |
| Burpee broad jump | 3:22 | 4:57 |
| Run 5 | 4:15 | 5:23 |
| Row | 4:33 | 4:54 |
| Run 6 | 4:13 | 5:13 |
| Farmers carry | 1:51 | 2:15 |
| Run 7 | 4:16 | 5:15 |
| Sandbag lunges | 3:58 | 5:09 |
| Run 8 | 4:40 | 5:54 |
| Wall balls | 4:34 | 6:36 |
| Roxzone | 4:28 | 6:56 |
| Finish | 1:08:02 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
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