Athlete · Open Men · 30-34 ·

CHN

徐浩

3 HYROX results over 2 seasons. Best Open Men time 1:28:34 at Beijing Sept 2026.

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1:28:34 best Open Men time · Beijing Sept 2026 3 Open Men races

top 37% best Open Men place · Beijing Sept 2026 528th of 1,455 Open Men finishers there

1:28:34 latest race · Beijing Sept 2026 best Open Men time so far Open Men

Sled pull strongest segment · Beijing Sept 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:34 best 1:28:34 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 9:12 faster (1:37:46 to 1:28:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:28:34	top 37% 528/1,455	42:44	37:40	8:13	splits SkiErg4:40Sled push3:21Sled pull4:24Burpee broad jump4:56Row4:57Farmers carry2:37Sandbag lunges4:44Wall balls8:01Run 15:02Run 25:14Run 35:29Run 45:22Run 55:18Run 65:12Run 75:14Run 85:57Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:45:52	586th of 882	58:01	39:55	7:59	splits SkiErg4:56Sled push3:36Sled pull5:54Burpee broad jump6:32Row5:11Farmers carry2:01Sandbag lunges6:05Wall balls5:40Run 14:52Run 26:50Run 37:08Run 47:21Run 57:27Run 67:15Run 77:17Run 89:55Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:37:46	top 50% 629/1,267	44:20	40:49	12:41	splits SkiErg4:51Sled push3:05Sled pull5:10Burpee broad jump5:32Row5:04Farmers carry2:43Sandbag lunges6:35Wall balls7:49Run 15:16Run 24:41Run 35:26Run 45:18Run 55:50Run 65:35Run 75:44Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Sept 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

徐浩edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 67%

Row faster than 61%

Farmers carry faster than 46%

Sandbag lunges faster than 66%

Wall balls faster than 46%

Roxzone faster than 65%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 0:52 faster

Burpee broad jump 0:46 faster

Row 0:07 faster

Farmers carry 0:04 slower

Sandbag lunges 0:38 faster

Wall balls 0:19 slower

Roxzone 1:00 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐浩 against the typical Open Men finisher

徐浩1:28:34

5:024:405:143:215:294:245:224:565:184:575:122:375:144:445:578:018:13

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Open Men finisher at Beijing Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

徐浩